In sports psychology, motivation refers to the drive or desire to achieve a goal
Highly motivated athletes train harder and persist longer than less motivated athletes.
True
What is an example of intrinsic motivation in sports?
Love of the sport
Intrinsic motivation is driven by enjoyment, satisfaction, or personal challenge
Athletes who feel competent in their abilities are more likely to be motivated.
True
Allowing athletes autonomy and control over their training increases intrinsic motivation
Extrinsic motivation may undermine intrinsic motivation if relied on excessively.
True
What are the positive impacts of high motivation on resilience?
Persistent in overcoming challenges
Intrinsic motivation is driven by external rewards such as trophies or praise.
False
Intrinsic motivation is considered more beneficial for long-term performance because it is self-sustaining
How does setting challenging yet achievable goals affect motivation?
Enhances motivation
Allowing athletes autonomy and control over their training increases intrinsic motivation.
True
Highly motivated athletes exhibit enhanced focus, increased effort, and consistent training
What are the performance outcomes of highly motivated athletes?
Improved outcomes
Low motivation reduces focus and consistency in training, leading to poorer performance outcomes.
True
Match the motivation management strategy with its description:
Goal-setting ↔️ Provides purpose and direction
Feedback and reinforcement ↔️ Reinforces progress and competence
Autonomy and control ↔️ Fosters intrinsic motivation
Social environment ↔️ Meets social needs
What should coaches aim to foster as the primary driver of motivation in athletes?
Intrinsic motivation
What is the definition of motivation in sports psychology?
Drive to achieve a goal
Match the type of motivation with its source:
Intrinsic motivation ↔️ Within the individual
Extrinsic motivation ↔️ External factors
Extrinsic motivation is driven by rewards, recognition, or avoiding punishment
Extrinsic motivation is more beneficial for long-term commitment than intrinsic motivation.
False
How does goal-setting affect motivation in sports?
Enhances motivation
Match the motivational factor with its impact:
Goal-setting ↔️ Enhances motivation
Feedback and reinforcement ↔️ Boosts motivation
What are the two main types of motivation in sports psychology?
Intrinsic and extrinsic
Order the factors influenced by motivation level:
1️⃣ Training effort
2️⃣ Focus and concentration
3️⃣ Overall performance
The two main types of motivation in sports psychology are intrinsic and extrinsic
What is the primary driver of extrinsic motivation?
External rewards
Over-reliance on extrinsic rewards can undermine intrinsic motivation.
True
Positive feedback and reinforcement can boost motivation, while negative feedback can undermine it by reducing perceived competence
What type of social environment enhances motivation in sports?
Supportive and encouraging
Low motivation can lead to reduced effort and poorer results in sports.
True
High motivation fosters a strong commitment to training, the ability to overcome challenges, and consistently superior performance
What happens to an athlete's performance when their motivation is low?
Stagnant skills
Setting challenging yet achievable goals can enhance motivation by providing a clear sense of purpose
Allowing athletes autonomy over their training increases intrinsic motivation.
True
Strategies for managing motivation in sports include goal-setting, feedback, reinforcement, autonomy, control, a supportive social environment, and balancing intrinsic and extrinsic motivation