5.5.2 Extrinsic motivation

• Extrinsic motivation refers to motivation that comes from external factors or rewards
• Match the extrinsic motivators with their examples:

  Rewards ↔️ Money, trophies

  Punishments ↔️ Fines, sanctions

  Social recognition ↔️ Praise, status
• Extrinsic motivation is derived from external factors such as rewards, social recognition, or avoiding punishment
• Extrinsic motivation is more effective for long-term motivation compared to intrinsic motivation.

  False
• Extrinsic motivation refers to motivation that comes from external factors or rewards
• What is an example of a punishment as an extrinsic motivator?

  Fine
• Extrinsic motivation contrasts with intrinsic motivation, which arises from within the individual
• Extrinsic motivation is more sustainable for long-term performance than intrinsic motivation.

  False
• Reliance on external rewards can increase anxiety and stress in sports.

  True
• What is one limitation of extrinsic motivation in sports?

  Diminishes inherent enjoyment
• Intrinsic motivation is considered more sustainable than extrinsic motivation for long-term performance.

  True
• Rewards, punishments, and social recognition are all examples of extrinsic motivators.


  True
• Order the following extrinsic and intrinsic motivators based on the table in the study material:

  1️⃣ Rewards

  2️⃣ Social recognition

  3️⃣ Avoiding punishment

  4️⃣ Enjoyment of the activity
• What is one benefit of extrinsic motivation?

  Boosts short-term performance
• Enjoyment of the activity is an extrinsic motivator.

  False
• Match the extrinsic motivator with its example:

  Rewards ↔️ Money

  Punishments ↔️ Fine

  Social recognition ↔️ Praise
• Order the following extrinsic motivators from least to most sustainable for long-term motivation:

  1️⃣ Punishments

  2️⃣ Rewards

  3️⃣ Social recognition
• What is an example of a reward in sports as an extrinsic motivator?

  Monetary prize
• Rewards like trophies or sponsorship deals are examples of extrinsic motivators
• Extrinsic motivation contrasts with intrinsic motivation, which stems from internal desire and satisfaction
• Order the following factors based on their contribution to long-term motivation in sports:

  1️⃣ External rewards

  2️⃣ Enjoyment of the activity

  3️⃣ Personal satisfaction