5.5.1 Intrinsic motivation

• What is the primary basis of intrinsic motivation?

  Personal satisfaction
• The source of intrinsic motivation is internal drives.
• Intrinsic motivation is based on personal satisfaction and enjoyment.
• What is the purpose of intrinsic motivation in sports?

  Inherent satisfaction
• Arrange the key factors influencing intrinsic motivation in order of relevance:

  1️⃣ Autonomy

  2️⃣ Competence

  3️⃣ Relatedness
• Higher autonomy leads to greater intrinsic motivation.


  True
• What does relatedness contribute to in intrinsic motivation?

  Connection and belonging
• What are the three key factors that influence intrinsic motivation?

  Autonomy, competence, relatedness
• Autonomy, competence, and relatedness are all factors that contribute to intrinsic motivation
• What feeling enhances intrinsic motivation when individuals are competent at a task?

  Effectiveness
• Intrinsic motivation in sports leads to sustained participation due to inherent enjoyment
• What strategy involves giving athletes more control over their training and goals?

  Provide autonomy
• Steps to enhance intrinsic motivation in sports

  1️⃣ Provide autonomy

  2️⃣ Foster competence

  3️⃣ Promote relatedness

  4️⃣ Set achievable goals

  5️⃣ Minimize external rewards
• What three psychological needs drive intrinsic motivation?

  Autonomy, competence, relatedness
• Intrinsic motivation is based on personal satisfaction rather than external rewards
• What is the primary difference between intrinsic and extrinsic motivation in sports?

  Internal vs external drives
• Intrinsic motivation leads to long-term enjoyment and commitment in sports.


  True
• Athletes with intrinsic motivation are more likely to develop their skills due to their self-directed approach to mastery
• What are the three key psychological needs that drive intrinsic motivation?

  Autonomy, competence, relatedness
• Sarah, the passionate swimmer, is driven by the pure joy of being in the water
• Athletes driven by intrinsic motivation are more likely to find enjoyment in their sport, leading to long-term participation
• Match the strategy to foster intrinsic motivation with its description:

  Provide Autonomy ↔️ Give athletes control over their training

  Foster Competence ↔️ Offer constructive feedback and skill development

  Promote Relatedness ↔️ Encourage a supportive team environment
• Intrinsic motivation is driven by external factors such as trophies or praise.

  False
• What feeling is essential for intrinsic motivation?

  Competence
• Extrinsic motivation is based on internal drives and desires.

  False
• Intrinsic motivation stems from within the individual.
• What does autonomy in intrinsic motivation refer to?

  Self-determination
• Competence in intrinsic motivation is the feeling of being effective and capable.
• Feeling controlled by others enhances intrinsic motivation.

  False
• What is the sense of connection and belonging to a group or community called?

  Relatedness
• Higher autonomy leads to greater intrinsic motivation.


  True
• Match the key factors with their descriptions:

  Autonomy ↔️ Self-determination and control

  Competence ↔️ Feeling effective and capable

  Relatedness ↔️ Connection and belonging
• Intrinsic motivation improves performance in sports.


  True
• Constructive feedback and skill development help athletes feel more competent
• Extrinsic rewards like trophies enhance intrinsic motivation.

  False
• Match the strategies to enhance intrinsic motivation with their descriptions:

  Provide Autonomy ↔️ Give athletes control and self-determination

  Foster Competence ↔️ Provide constructive feedback

  Promote Relatedness ↔️ Encourage a supportive team environment

  Set Achievable Goals ↔️ Help athletes set challenging yet attainable goals
• An athlete training because they love the sport is an example of intrinsic motivation.


  True
• Match the motivation types with their basis:

  Intrinsic Motivation ↔️ Personal satisfaction and enjoyment

  Extrinsic Motivation ↔️ External rewards or avoidance of punishment
• Intrinsic motivation enhances competence and mastery through self-directed effort
• Order the strategies to enhance intrinsic motivation based on their descriptions:

  1️⃣ Provide Autonomy: Give athletes control over training and goals

  2️⃣ Foster Competence: Provide constructive feedback and skill development

  3️⃣ Promote Relatedness: Encourage a supportive team environment

  4️⃣ Set Achievable Goals: Help athletes set challenging yet attainable targets

  5️⃣ Minimize External Rewards: Reduce extrinsic motivation like trophies