5.2.1 SMART targets

Cards (30)

  • In the SMART framework, the goal should be clear and unambiguous
  • What does 'Achievable' mean in the SMART framework?
    Realistic and within control
  • What does the acronym SMART stand for in goal-setting theory?
    Specific, Measurable, Achievable, Relevant, Time-bound
  • A SMART goal must have quantifiable criteria for success.

    True
  • In the SMART framework, the goal should be aligned with the person's overall objectives
  • Order the steps involved in using the SMART framework for setting goals:
    1️⃣ Define the specific goal
    2️⃣ Make the goal measurable
    3️⃣ Ensure the goal is achievable
    4️⃣ Align the goal with overall objectives
    5️⃣ Set a specific deadline
  • What does 'Specific' mean in the SMART framework?
    The goal should be clear
  • What is the 'Measurable' component of the SMART framework concerned with?
    Quantifiable criteria
  • Improving free throw percentage in basketball from 70% to 80% in 2 months is an example of a SMART target.

    True
  • Match the sport with its SMART target example:
    Football ↔️ Score 2 goals in 5 games
    Basketball ↔️ Increase free throw percentage by 10% in 2 months
    Swimming ↔️ Reduce 50m freestyle time by 1 second in 4 weeks
    Tennis ↔️ Improve serve accuracy to 80% in 6 weeks
    Golf ↔️ Increase driving distance by 20 yards in 3 months
  • The goal should be clear and unambiguous
  • Match the term in SMART with its meaning:
    Specific ↔️ Clear and unambiguous goal
    Measurable ↔️ Quantifiable criteria for success
    Achievable ↔️ Realistic and within control
    Relevant ↔️ Aligned with overall objectives
    Time-bound ↔️ Specific deadline or timeline
  • Following the SMART framework ensures goals are motivating and well-defined.
    True
  • A relevant goal should be aligned with the person's overall objectives
  • A time-bound goal has a specific deadline or timeline
  • Time-bound goals provide a sense of urgency and structure.

    True
  • Match the sport with an example of a SMART target:
    Football ↔️ Score 2 goals in 5 games
    Basketball ↔️ Increase free throw % to 80% in 2 months
    Swimming ↔️ Reduce 50m freestyle time by 1 second in 4 weeks
  • Match the term in the SMART framework with its meaning:
    Specific ↔️ Goal should be clear
    Measurable ↔️ Quantifiable criteria
    Achievable ↔️ Realistic and within control
    Relevant ↔️ Aligned with objectives
    Time-bound ↔️ Specific deadline
  • Following the SMART framework ensures goals are well-defined and motivating.

    True
  • In the SMART framework, the goal should have quantifiable criteria for success
  • An example of a SMART target in football is to score 2 goals in the next 5 games
  • What is a time-bound goal in tennis according to the SMART framework?
    Improve serve accuracy in 6 weeks
  • What does the acronym SMART stand for in the context of goal-setting?
    Specific, Measurable, Achievable, Relevant, Time-bound
  • A measurable goal must have quantifiable criteria for success.

    True
  • Steps in the SMART goal-setting framework
    1️⃣ Define the specific goal
    2️⃣ Determine measurable criteria
    3️⃣ Assess achievability
    4️⃣ Align with relevance
    5️⃣ Set a time-bound deadline
  • What does the 'A' in SMART targets stand for?
    Achievable
  • An achievable goal must be realistic and within the person's control.

    True
  • What is one of the key benefits of setting specific and measurable goals?
    Track progress
  • What are two benefits of using SMART targets in sports?
    Improved focus, motivation
  • A specific goal should be clear and unambiguous