5.2.1 SMART targets

• In the SMART framework, the goal should be clear and unambiguous
• What does 'Achievable' mean in the SMART framework?

  Realistic and within control
• What does the acronym SMART stand for in goal-setting theory?

  Specific, Measurable, Achievable, Relevant, Time-bound
• A SMART goal must have quantifiable criteria for success.


  True
• In the SMART framework, the goal should be aligned with the person's overall objectives
• Order the steps involved in using the SMART framework for setting goals:

  1️⃣ Define the specific goal

  2️⃣ Make the goal measurable

  3️⃣ Ensure the goal is achievable

  4️⃣ Align the goal with overall objectives

  5️⃣ Set a specific deadline
• What does 'Specific' mean in the SMART framework?

  The goal should be clear
• What is the 'Measurable' component of the SMART framework concerned with?

  Quantifiable criteria
• Improving free throw percentage in basketball from 70% to 80% in 2 months is an example of a SMART target.


  True
• Match the sport with its SMART target example:

  Football ↔️ Score 2 goals in 5 games

  Basketball ↔️ Increase free throw percentage by 10% in 2 months

  Swimming ↔️ Reduce 50m freestyle time by 1 second in 4 weeks

  Tennis ↔️ Improve serve accuracy to 80% in 6 weeks

  Golf ↔️ Increase driving distance by 20 yards in 3 months
• The goal should be clear and unambiguous
• Match the term in SMART with its meaning:

  Specific ↔️ Clear and unambiguous goal

  Measurable ↔️ Quantifiable criteria for success

  Achievable ↔️ Realistic and within control

  Relevant ↔️ Aligned with overall objectives

  Time-bound ↔️ Specific deadline or timeline
• Following the SMART framework ensures goals are motivating and well-defined.

  True
• A relevant goal should be aligned with the person's overall objectives
• A time-bound goal has a specific deadline or timeline
• Time-bound goals provide a sense of urgency and structure.


  True
• Match the sport with an example of a SMART target:

  Football ↔️ Score 2 goals in 5 games

  Basketball ↔️ Increase free throw % to 80% in 2 months

  Swimming ↔️ Reduce 50m freestyle time by 1 second in 4 weeks
• Match the term in the SMART framework with its meaning:

  Specific ↔️ Goal should be clear

  Measurable ↔️ Quantifiable criteria

  Achievable ↔️ Realistic and within control

  Relevant ↔️ Aligned with objectives

  Time-bound ↔️ Specific deadline
• Following the SMART framework ensures goals are well-defined and motivating.


  True
• In the SMART framework, the goal should have quantifiable criteria for success
• An example of a SMART target in football is to score 2 goals in the next 5 games
• What is a time-bound goal in tennis according to the SMART framework?

  Improve serve accuracy in 6 weeks
• What does the acronym SMART stand for in the context of goal-setting?

  Specific, Measurable, Achievable, Relevant, Time-bound
• A measurable goal must have quantifiable criteria for success.


  True
• Steps in the SMART goal-setting framework

  1️⃣ Define the specific goal

  2️⃣ Determine measurable criteria

  3️⃣ Assess achievability

  4️⃣ Align with relevance

  5️⃣ Set a time-bound deadline
• What does the 'A' in SMART targets stand for?

  Achievable
• An achievable goal must be realistic and within the person's control.


  True
• What is one of the key benefits of setting specific and measurable goals?

  Track progress
• What are two benefits of using SMART targets in sports?

  Improved focus, motivation
• A specific goal should be clear and unambiguous