5.4.2 Impact on sports performance

• Type B personalities in sports are known for being relaxed
• Which personality type in sports excels in team sports and motivates teammates?

  Extrovert
• Arrange the following personality types based on their preference for individual versus team activities:

  1️⃣ Introvert

  2️⃣ Type A

  3️⃣ Type B

  4️⃣ Extrovert
• What is a key behavior of Type B personalities in sports?

  Adaptable under stress
• Which personality type motivates teammates and thrives under the spotlight?

  Extrovert
• Type A personalities are easily frustrated
• How do extroverts motivate teammates in sports?

  With energy and enthusiasm
• What is a key strength of Type B personalities in sports?

  Ability to remain calm
• What are two strengths of introverts in sports?

  Focus and concentration
• Type A personalities perform well under pressure due to their competitiveness and organization.


  True
• Extroverts thrive on the energy of competition
• What is a potential weakness of Type B personalities in sports?

  Lack of intensity
• Extroverts may become overly distracted by the energy of competition.


  True
• What is a common behavior of Type A personalities in sports?

  Aggression
• Order the personality types based on their preference for team sports:

  1️⃣ Extrovert

  2️⃣ Type A

  3️⃣ Type B

  4️⃣ Introvert
• What is a potential drawback of Type A personalities in sports?

  Burnout
• Match the personality type with its strength:

  Type A ↔️ High performance under pressure

  Type B ↔️ Adaptability under stress

  Introvert ↔️ Excellent focus

  Extrovert ↔️ Team motivation
• Type B personalities are less affected by stress
• What are the defining characteristics of Type B personality traits in sports?

  Relaxed, patient, adaptable
• Extroverts thrive in team sports because their sociable nature motivates teammates
• What is a common weakness of introverts in team sports?

  Difficulty collaborating
• Introverts benefit from team-based workouts to improve motivation.

  False
• In what type of sports do introverts excel?

  Individual sports
• What are the characteristics of a Type A personality in sports?

  Competitive, impatient, organized
• Introverts in sports thrive on solo practice and prefer individual activities.


  True
• Match the personality type with its key characteristics:

  Type A ↔️ Competitive, impatient, highly organized

  Type B ↔️ Relaxed, patient, less competitive

  Introvert ↔️ Quiet, reflective, independent

  Extrovert ↔️ Sociable, outgoing, enjoys teamwork
• Type A personalities in sports are prone to burnout
• Introverts in sports perform best in positions requiring concentration and mental discipline.


  True
• Match the personality type with its key characteristics:

  Type A ↔️ Competitive, impatient, organized

  Type B ↔️ Relaxed, patient, less competitive

  Introvert ↔️ Quiet, reflective, independent

  Extrovert ↔️ Sociable, outgoing, enjoys teamwork
• Introverts thrive on teamwork and social interaction in sports.

  False
• Match the personality type with its strengths in sports:

  Type A ↔️ High performance under pressure

  Type B ↔️ Consistent performance, adaptability

  Introvert ↔️ Excellent focus and concentration

  Extrovert ↔️ Motivates and energizes teammates
• Extroverts are well-suited for endurance sports that require mental discipline.

  False
• Extroverts in sports motivate and energize their teammates
• What is a key trait of Type B personalities that contributes to their consistent performance?

  Adaptability
• Type A personalities are prone to burnout due to their high intensity and stress levels.


  True
• Introverts may struggle with team environments or high-pressure situations
• Match the personality type with its key characteristic:

  Type A ↔️ Competitive

  Type B ↔️ Relaxed

  Introvert ↔️ Reflective

  Extrovert ↔️ Sociable
• Type B personalities are known for their calm and adaptable nature
• Extroverts excel in team sports because they are motivated by social interaction.


  True
• What allows Type A personalities to perform at a high level under pressure?

  Competitiveness