7.4.3 Effects of alcohol consumption

• Moderate alcohol consumption may offer some heart health benefits.


  True
• Arrange the short-term effects of alcohol consumption based on the level of intake, from moderate to dependence:

  1️⃣ Relaxation and slight impairment

  2️⃣ Slurred speech and reduced reaction time

  3️⃣ Severe intoxication and blackouts
• What are the long-term health risks of excessive alcohol consumption?

  Liver damage, heart disease
• What is the chemical compound in alcoholic beverages called?

  Ethanol
• What are three symptoms of alcohol dependence that reduce physical fitness?

  Muscle weakness, fatigue, reduced endurance
• Match the level of alcohol consumption with its health effects:

  Moderate ↔️ Heart health benefits

  Excessive ↔️ Liver damage

  Dependence ↔️ Psychological disorders
• Alcohol primarily affects the central nervous system.


  True
• What is the impact of moderate alcohol consumption on physical fitness?

  Minimal impact on fitness
• Alcohol consumption refers to drinking beverages containing the chemical compound ethanol
• Match the level of alcohol consumption with its definition:

  Moderate ↔️ Limited alcohol intake

  Excessive ↔️ Drinking beyond guidelines

  Dependence ↔️ Chronic and compulsive use
• Moderate alcohol consumption may provide some cardiovascular benefits
• Match the level of alcohol consumption with its impact on physical fitness:

  Moderate ↔️ Minimal impact on fitness

  Excessive ↔️ Significant impairment of coordination

  Dependence ↔️ Severe detriment to physical fitness
• Moderate alcohol consumption may slightly impair coordination and reaction time.


  True
• What are three psychological disorders associated with alcohol dependence?

  Depression, anxiety, psychosis
• Order the short-term effects of alcohol consumption based on the level of intake:

  1️⃣ Moderate: Relaxation and sociability

  2️⃣ Excessive: Slurred speech and impaired balance

  3️⃣ Dependence: Blackouts and alcohol poisoning
• Excessive alcohol consumption increases the risk of certain types of cancers
• What are the effects of alcohol dependence on physical fitness?

  Severe detriment
• Moderate alcohol consumption may slightly impair coordination and reaction time.


  True
• Excessive alcohol consumption can increase the risk of accidents and injuries during physical activity.


  True
• What mental health issues can result from excessive alcohol consumption?

  Depression, anxiety
• The impact of alcohol consumption on social life depends on the level of intake
• What social consequences arise from excessive alcohol consumption?

  Strained relationships
• What is the recommended daily alcohol intake for women to minimize negative health impacts?

  1 drink
• Binge drinking or intoxication can lead to serious short-term and long-term consequences.

  True
• Understanding your personal alcohol tolerance and limits is key to avoiding intoxication
• What are the potential health effects of excessive alcohol consumption?

  Liver damage, impaired cognition
• Alcohol primarily affects the central nervous system, leading to its short-term effects.

  True
• Prolonged and excessive alcohol consumption can lead to severe liver disease.

  True
• The impact of alcohol consumption on physical fitness depends on the level of intake
• Moderate alcohol consumption may provide temporary relaxation and sociability but has minimal long-term impact on mental health
• Excessive alcohol consumption can lead to intoxication and impair cognitive function
• What are three long-term effects of excessive alcohol consumption on the body?

  Liver damage, heart disease, stroke
• How does excessive alcohol consumption affect coordination and balance?

  Significant impairment
• The impact of alcohol consumption on physical fitness depends on the level of intake
• What psychological disorders are linked to alcohol dependence?

  Depression, anxiety, psychosis
• Excessive alcohol consumption can impair cognitive function and decision-making.

  True
• Excessive alcohol consumption can damage relationships and lead to social isolation.

  True
• What is the recommended daily alcohol intake for men to minimize negative health impacts?

  2 drinks
• Moderation and self-awareness are essential for responsible alcohol consumption.


  True
• Excessive alcohol consumption can compromise physical fitness by impairing coordination and balance.


  True