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7. Health, fitness and well-being
7.4 Lifestyle choices
7.4.1 Impact of diet on health
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What is a healthy diet defined as?
Nutrients for body health
What role does protein play in a healthy diet?
Muscle growth and repair
Order the main food groups based on their primary nutritional contribution:
1️⃣ Fruits and Vegetables (vitamins, minerals, fiber)
2️⃣ Grains (energy source, carbohydrates)
3️⃣ Protein (muscle growth and repair)
4️⃣ Dairy (calcium for bones)
5️⃣ Healthy Fats (brain function, hormone production)
Match the food group with its primary nutritional benefit:
Fruits and Vegetables ↔️ Vitamins, minerals, fiber
Grains ↔️ Energy source, carbohydrates
Protein ↔️ Muscle growth and repair
Dairy ↔️ Calcium for strong bones
Healthy Fats ↔️ Brain function, hormone production
Protein supports muscle growth and
repair
Poor nutrition can lead to reduced energy levels due to a lack of essential
nutrients
A weakened immune system is a long-term
consequence
of poor nutrition.
True
Fruits and vegetables provide vitamins, minerals, and
fiber
.
True
Fruits and vegetables provide essential vitamins, minerals, and
fiber
Protein is essential for muscle growth and
repair
Match the nutrient with its primary benefit:
Vitamin C ↔️ Boosts immune system
Calcium ↔️ Strong bones and teeth
Protein is crucial for
muscle growth
and repair in strength training.
True
Match the activity with its nutritional needs:
Endurance Sports ↔️ Carbohydrates for sustained energy
Strength Training ↔️ Protein for muscle growth
HIIT ↔️ Hydration for fluid replacement
Fad diets can have negative impacts on overall
health
Grains are a rich source of
carbohydrates
for energy.
True
What is the emphasis of a healthy diet in terms of food groups?
Variety and balance
A healthy diet emphasizes
variety
in the types of foods consumed and the need for
balance
between the different food groups.
balance
Grains are a primary energy source rich in
carbohydrates
.
True
Healthy fats support brain function and
hormone production
.
True
A healthy diet emphasizes variety and
balance
between food groups.
True
What nutritional benefit do fruits and vegetables provide?
Vitamins, minerals, fiber
Consuming a variety of foods from each food group in a
balanced
manner is crucial for health.
True
What is a potential long-term consequence of poor nutrition?
Chronic diseases
The key components of a healthy diet include balance and
variety
What does a healthy diet emphasize in terms of food groups?
Balance and variety
What is the primary nutritional benefit of grains?
Energy source
What is a long-term consequence of poor nutrition?
Chronic diseases
What type of macronutrient is essential for sustained energy in endurance sports?
Carbohydrates
A balanced diet with nutrient-dense foods supports athletic performance and
recovery
What does a balanced, healthy diet emphasize in terms of food choices?
Variety and moderation
What is the primary nutritional benefit of fruits and vegetables?
Vitamins, minerals, and fiber
Endurance sports require more carbohydrates for
energy
Fruits and vegetables are rich in carbohydrates.
False
What is the primary nutritional benefit of grains?
Carbohydrates for energy
Match the food group with its nutritional benefit:
Fruits and Vegetables ↔️ Vitamins, minerals, fiber
Grains ↔️ Carbohydrates for energy
Protein ↔️ Muscle growth and repair
Which chronic disease is associated with long-term poor nutrition?
Heart disease
What mineral regulates fluid balance in the body?
Calcium
Vitamins and minerals are essential
micronutrients
Match the physical activity with its primary nutritional need:
1️⃣ Endurance Sports
2️⃣ Carbohydrates for energy
3️⃣ Strength Training
4️⃣ Protein for muscle growth
5️⃣ High-Intensity Interval Training (HIIT)
6️⃣ Carbohydrates for quick energy
Fad diets often use a restrictive approach that eliminates entire food
groups
See all 81 cards
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