7.4.1 Impact of diet on health

    Cards (81)

    • What is a healthy diet defined as?
      Nutrients for body health
    • What role does protein play in a healthy diet?
      Muscle growth and repair
    • Order the main food groups based on their primary nutritional contribution:
      1️⃣ Fruits and Vegetables (vitamins, minerals, fiber)
      2️⃣ Grains (energy source, carbohydrates)
      3️⃣ Protein (muscle growth and repair)
      4️⃣ Dairy (calcium for bones)
      5️⃣ Healthy Fats (brain function, hormone production)
    • Match the food group with its primary nutritional benefit:
      Fruits and Vegetables ↔️ Vitamins, minerals, fiber
      Grains ↔️ Energy source, carbohydrates
      Protein ↔️ Muscle growth and repair
      Dairy ↔️ Calcium for strong bones
      Healthy Fats ↔️ Brain function, hormone production
    • Protein supports muscle growth and repair
    • Poor nutrition can lead to reduced energy levels due to a lack of essential nutrients
    • A weakened immune system is a long-term consequence of poor nutrition.

      True
    • Fruits and vegetables provide vitamins, minerals, and fiber.

      True
    • Fruits and vegetables provide essential vitamins, minerals, and fiber
    • Protein is essential for muscle growth and repair
    • Match the nutrient with its primary benefit:
      Vitamin C ↔️ Boosts immune system
      Calcium ↔️ Strong bones and teeth
    • Protein is crucial for muscle growth and repair in strength training.

      True
    • Match the activity with its nutritional needs:
      Endurance Sports ↔️ Carbohydrates for sustained energy
      Strength Training ↔️ Protein for muscle growth
      HIIT ↔️ Hydration for fluid replacement
    • Fad diets can have negative impacts on overall health
    • Grains are a rich source of carbohydrates for energy.

      True
    • What is the emphasis of a healthy diet in terms of food groups?
      Variety and balance
    • A healthy diet emphasizes variety in the types of foods consumed and the need for balance between the different food groups.balance
    • Grains are a primary energy source rich in carbohydrates.

      True
    • Healthy fats support brain function and hormone production.

      True
    • A healthy diet emphasizes variety and balance between food groups.

      True
    • What nutritional benefit do fruits and vegetables provide?
      Vitamins, minerals, fiber
    • Consuming a variety of foods from each food group in a balanced manner is crucial for health.

      True
    • What is a potential long-term consequence of poor nutrition?
      Chronic diseases
    • The key components of a healthy diet include balance and variety
    • What does a healthy diet emphasize in terms of food groups?
      Balance and variety
    • What is the primary nutritional benefit of grains?
      Energy source
    • What is a long-term consequence of poor nutrition?
      Chronic diseases
    • What type of macronutrient is essential for sustained energy in endurance sports?
      Carbohydrates
    • A balanced diet with nutrient-dense foods supports athletic performance and recovery
    • What does a balanced, healthy diet emphasize in terms of food choices?
      Variety and moderation
    • What is the primary nutritional benefit of fruits and vegetables?
      Vitamins, minerals, and fiber
    • Endurance sports require more carbohydrates for energy
    • Fruits and vegetables are rich in carbohydrates.
      False
    • What is the primary nutritional benefit of grains?
      Carbohydrates for energy
    • Match the food group with its nutritional benefit:
      Fruits and Vegetables ↔️ Vitamins, minerals, fiber
      Grains ↔️ Carbohydrates for energy
      Protein ↔️ Muscle growth and repair
    • Which chronic disease is associated with long-term poor nutrition?
      Heart disease
    • What mineral regulates fluid balance in the body?
      Calcium
    • Vitamins and minerals are essential micronutrients
    • Match the physical activity with its primary nutritional need:
      1️⃣ Endurance Sports
      2️⃣ Carbohydrates for energy
      3️⃣ Strength Training
      4️⃣ Protein for muscle growth
      5️⃣ High-Intensity Interval Training (HIIT)
      6️⃣ Carbohydrates for quick energy
    • Fad diets often use a restrictive approach that eliminates entire food groups
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