6.4 Applications of Sleep Research

Cards (82)

  • Narcolepsy is caused by a lack of the sleep-regulating chemical hypocretin
  • Cognitive-Behavioral Therapy (CBT) helps treat insomnia by identifying and changing negative thought patterns and behaviors
  • What are the symptoms of sleep apnea?
    Loud snoring and headaches
  • Cataplexy, a symptom of narcolepsy, is characterized by sudden loss of muscle tone
  • What is the primary symptom of narcolepsy related to daytime alertness?
    Excessive daytime sleepiness
  • Match the symptom of narcolepsy with its description:
    Excessive Daytime Sleepiness ↔️ Overwhelming fatigue during the day
    Cataplexy ↔️ Sudden loss of muscle tone
    Sleep Paralysis ↔️ Inability to move or speak
    Hallucinations ↔️ Vivid, dreamlike experiences
  • With proper management, individuals with narcolepsy can lead relatively normal lives.

    True
  • Sleep apnea is often caused by obesity, large tonsils, or nasal congestion
  • Common causes of sleep apnea include obesity, large tonsils, and nasal congestion
  • Match the treatment for narcolepsy with its purpose:
    Medications ↔️ Regulate sleep-wake cycles
    Lifestyle Changes ↔️ Maintain a consistent sleep schedule
    Behavioral Therapy ↔️ Develop coping strategies
  • Cataplexy in narcolepsy is often triggered by strong emotions.
    True
  • Lifestyle changes for narcolepsy include avoiding alcohol and caffeine
  • Stimulants are commonly used to regulate sleep-wake cycles in narcolepsy, but they should be used under medical supervision
  • Match the impact of sleep disorders with their corresponding condition:
    Insomnia ↔️ Difficulty concentrating and reduced productivity
    Sleep Apnea ↔️ Increased risk of cardiovascular problems
    Narcolepsy ↔️ Social isolation due to unpredictable symptoms
  • What is the primary goal of treatment strategies for sleep disorders?
    Improve sleep quality
  • What does a CPAP machine do for sleep apnea?
    Keeps the airway open
  • Match the sleep disorder with its definition:
    Insomnia ↔️ Difficulty falling or staying asleep
    Sleep Apnea ↔️ Repeated pauses in breathing during sleep
    Narcolepsy ↔️ Excessive daytime sleepiness and sudden sleep attacks
  • Loud snoring, daytime sleepiness, and morning headaches are symptoms of sleep apnea
  • Sleep apnea can increase the risk of cardiovascular problems such as high blood pressure, heart attack, and stroke
  • How does insomnia impact daily life?
    Difficulty concentrating, fatigue
  • What is Cognitive-Behavioral Therapy (CBT) for insomnia?
    A psychological treatment approach
  • What does CPAP stand for in the treatment of sleep apnea?
    Continuous Positive Airway Pressure
  • Alcohol and caffeine should be avoided by individuals with narcolepsy.

    True
  • Actigraphy uses a wearable device to monitor sleep-wake cycles.

    True
  • CBT is highly effective for addressing insomnia and improving sleep quality.

    True
  • Stimulants are used to regulate sleep-wake cycles in narcolepsy.

    True
  • What is one emerging technology in sleep research?
    Wearable sleep tracking devices
  • Stress is a common cause of insomnia.

    True
  • Poor sleep habits can contribute to insomnia.

    True
  • Anxiety is a common cause of insomnia.

    True
  • Sleep apnea is often caused by obesity, large tonsils, or nasal congestion
  • What is the primary cause of narcolepsy?
    Lack of hypocretin
  • Narcolepsy treatments often include stimulants to regulate sleep-wake cycles.

    True
  • Sleep paralysis involves the temporary inability to move or speak when waking up or falling asleep.

    True
  • The primary cause of narcolepsy is a lack of hypocretin
  • What are common causes of insomnia?
    Stress, anxiety, poor habits
  • What is the main characteristic of sleep apnea?
    Repeated pauses in breathing
  • Sleep apnea can lead to cardiovascular problems, metabolic issues, and cognitive impairment.
    True
  • The primary cause of narcolepsy is a lack of the chemical hypocretin
  • Match the symptom of narcolepsy with its description:
    Hallucinations ↔️ Vivid, dreamlike experiences during sleep-wake transitions
    Cataplexy ↔️ Sudden loss of muscle tone triggered by strong emotions
    Excessive Daytime Sleepiness ↔️ Overwhelming feelings of fatigue during the day
    Sleep Paralysis ↔️ Temporary inability to move or speak