7.1.2 Risks of sedentary lifestyle

• Spending long hours sitting is a characteristic of a sedentary lifestyle.


  True
• Order the following health impacts based on the lifestyle type they are associated with, starting with active lifestyle:

  1️⃣ Reduced risk of heart disease

  2️⃣ Improved blood sugar control

  3️⃣ Stronger bones and joints

  4️⃣ Lower energy levels

  5️⃣ Increased risk of obesity
• A sedentary lifestyle is characterized by prolonged periods of inactivity
• A sedentary lifestyle increases the risk of obesity and type 2 diabetes
• Individuals with a sedentary lifestyle are at an increased risk of developing depression
• Daily activity in an active lifestyle involves high and regular physical activity
• Match the health impact with the correct lifestyle:

  Cardiovascular Health ↔️ Reduced risk in active lifestyle

  Metabolic Health ↔️ Improved blood sugar control in active lifestyle

  Mental Health ↔️ Reduced depression risk in active lifestyle

  Overall Well-being ↔️ Higher energy levels in active lifestyle
• A sedentary lifestyle can lead to weakened bones and muscles.


  True
• How does an active lifestyle impact cognitive function?

  Improves cognitive function
• Compared to an active lifestyle, a sedentary lifestyle is associated with an increased risk of heart disease, stroke, and high blood pressure
• A sedentary lifestyle has negative impacts on musculoskeletal health, including bone density and muscle strength
• The lack of physical activity in a sedentary lifestyle leads to a slower metabolism and reduced calorie burn
• What metabolic condition is associated with a sedentary lifestyle due to poor blood sugar control?

  Type 2 diabetes
• A sedentary lifestyle is associated with several health risks and a reduced level of physical well-being
• Limited sitting time is a characteristic of an active lifestyle.

  True
• A sedentary lifestyle increases the risk of cardiovascular disease, stroke, and high blood pressure
• A sedentary lifestyle can increase the risk of mental health problems such as depression and anxiety
• Reduced overall well-being, lower energy levels, and poor sleep are consequences of a sedentary lifestyle
• Dependence on motorized transportation is a characteristic of a sedentary lifestyle.

  True
• Rank the key health concerns associated with a sedentary lifestyle in order of severity:

  1️⃣ Cardiovascular disease

  2️⃣ Metabolic disorders

  3️⃣ Musculoskeletal issues

  4️⃣ Mental health problems

  5️⃣ Reduced overall well-being
• What is a sedentary lifestyle characterized by?

  Prolonged periods of inactivity
• A sedentary lifestyle increases the risk of cardiovascular disease
• What negative mental health impacts are associated with a sedentary lifestyle?

  Depression, anxiety, cognitive decline
• Adopting a physically active lifestyle is crucial for good mental health.

  True
• A sedentary lifestyle can lead to the buildup of plaque in the arteries, reducing blood flow.


  True
• What condition is characterized by low bone density and an increased risk of fractures?

  Osteoporosis
• How does an active lifestyle affect body composition compared to a sedentary lifestyle?

  Higher muscle mass, lower body fat
• A sedentary lifestyle is linked to mental health problems such as depression, anxiety, and cognitive decline
• Dependence on motorized transportation instead of walking or cycling is a characteristic of a sedentary lifestyle
• Weakened bones and muscles are associated with a sedentary lifestyle.


  True
• Match the mental health impact with the correct lifestyle:

  Improved mood ↔️ Active Lifestyle

  Increased risk of depression ↔️ Sedentary Lifestyle
• A sedentary lifestyle improves mood and reduces anxiety.

  False
• Regular exercise reduces the risk of depression and anxiety.


  True
• What are the health benefits of an active lifestyle?

  Improved physical and mental health
• A sedentary lifestyle is associated with reduced physical well-being.


  True
• What metabolic disorders are associated with a sedentary lifestyle?

  Obesity, type 2 diabetes, metabolic syndrome
• Physical activity triggers the release of endorphins, which elevate mood and reduce stress
• What are the three major cardiovascular risks associated with a sedentary lifestyle?

  Heart disease, stroke, high blood pressure
• What is one significant benefit of an active lifestyle on the cardiovascular system?

  Reduces risk of heart disease
• Weight-bearing exercises in an active lifestyle help maintain strong bones and muscles.


  True