5.3.2 Types of feedback

• Intrinsic feedback enhances self-awareness and is readily available.


  True
• Extrinsic feedback includes video analysis, verbal feedback, and statistical data
• Positive feedback reinforces correct actions and boosts confidence
• Steps in providing positive feedback to an athlete:

  1️⃣ Acknowledge success

  2️⃣ Reinforce correct action

  3️⃣ Motivate future improvement
• Constructive criticism pinpoints specific areas for improvement in an athlete's technique.


  True
• What is an example of negative feedback from a coach?

  "Your footwork was sloppy"
• What is an advantage of intrinsic feedback?

  Enhances self-awareness
• What is a disadvantage of extrinsic feedback?

  Can be demotivating
• Verbal praise from a coach is an example of positive feedback

  True
• What does positive feedback reinforce in sports psychology?

  Correct actions and behaviors
• What is the key difference between effective and ineffective negative feedback?

  Focus on improvement
• What is the main advantage of intrinsic feedback?

  Enhances self-awareness
• Ineffective feedback can negatively impact an athlete's performance and well-being.
• Intrinsic feedback comes from the athlete's own senses and feelings
• Extrinsic feedback relies on others and can be demotivating if poorly delivered
• How does intrinsic feedback contribute to an athlete's performance?

  Enhances self-awareness
• What is the primary difference between intrinsic and extrinsic feedback?

  Internal vs. external source
• Verbal praise from a coach is an example of positive feedback.

  True
• What is an example of negative feedback in sports psychology?

  Constructive criticism
• Negative feedback helps athletes recognize their weaknesses
• Extrinsic feedback includes video analysis, verbal feedback, and statistical data
• Extrinsic feedback relies on the athlete's own senses and feelings

  False
• What is the primary purpose of positive feedback in sports psychology?

  Boost confidence
• Match the type of positive feedback with its example:

  Verbal praise ↔️ "Excellent strike!"

  Video analysis ↔️ Showcasing a clean tackle

  Performance stats ↔️ New 100m sprint record
• Negative feedback in sports psychology is always demotivating for athletes.

  False
• The two main types of feedback in sports psychology are intrinsic and extrinsic feedback.
• What is one impact of effective feedback on athletes?

  Motivates them to improve
• What is the purpose of feedback in sports psychology?

  Improve future actions
• What are examples of extrinsic feedback in sports psychology?

  Video analysis, verbal feedback
• Extrinsic feedback is always accurate and covers all performance aspects.

  False
• Match the type of feedback with its advantages:

  Intrinsic ↔️ Enhances self-awareness

  Extrinsic ↔️ Accurate, covers all aspects
• What are examples of positive feedback in sports psychology?

  Verbal praise, celebrating victories
• Negative feedback identifies areas for an athlete to improve
• Negative feedback in sports psychology identifies areas for an athlete to improve
• Intrinsic feedback comes from external sources such as coaches or teammates

  False
• Match the type of feedback with its source:

  Intrinsic feedback ↔️ Internal senses

  Extrinsic feedback ↔️ External sources
• Intrinsic feedback enhances the athlete's self-awareness
• Acknowledging a new personal best motivates further improvement
• Positive feedback helps athletes recognize and repeat their successful actions
• Match the type of negative feedback with its example:

  Constructive criticism ↔️ "Your footwork was sloppy, let's work on technique."

  Highlighting mistakes ↔️ Reviewing a missed shot in video analysis

  Discussing missed targets ↔️ "Your free throw percentage is down."