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3. Physical training
3.5 How to optimise training and prevent injury
3.5.1 Calculating training zones
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What does MHR stand for?
Maximum heart rate
Which training zone builds aerobic fitness?
Moderate
The formula for estimating MHR is
220
minus age.
Which fitness goal requires training in the Moderate zone?
Endurance improvement
The Maximum training zone uses a heart rate percentage range of
90-100%
Training zones are specific ranges of heart rates that correspond to different levels of exercise
intensity
Training in the Light zone enhances
endurance
Why is MHR important for athletes?
Determining training zones
Training zones are calculated based on an individual's
MHR
What is the heart rate range for the Very Light training zone if MHR is 190 bpm?
95-114 bpm
What are training zones?
Heart rate ranges
The formula to estimate MHR is 220 -
age
.
True
Athletes can target different aspects of fitness by training in
specific zones
.
True
What is the heart rate percentage range for the Light training zone?
60-70%
Fat burning is best achieved by training in the Hard zone.
False
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