3.1.1 Definitions of health and fitness

• Physical health includes the proper functioning of the body and physical fitness


  True
• Health is a state of complete physical, mental, and social well-being, not merely the absence of disease
• Exercise is planned, structured physical activity to improve or maintain fitness levels

  True
• Maintaining balance across physical, mental, and social health is crucial for overall well-being

  True
• Fitness contributes to health by improving body functions and reducing the risk of chronic diseases.


  True
• What is the definition of fitness?

  Ability to carry out tasks
• What is the primary focus of fitness?

  Physical ability
• What type of activity is exercise considered?

  Planned physical activity
• Physical fitness and exercise are the key components of fitness.


  True
• Match the aspect of health with its definition:

  Physical ↔️ Proper functioning of the body

  Mental ↔️ Psychological and emotional stability

  Social ↔️ Ability to interact and form relationships
• Exercise is structured physical activity to improve fitness levels


  True
• Fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue


  True
• Match the component of health or fitness with its purpose:

  Health ↔️ Achieving overall well-being

  Fitness ↔️ Improving body functions
• Health is a state of complete physical, mental, and social well-being
• Health is defined as a state of complete physical, mental, and social well-being
• Fitness allows individuals to enjoy leisure-time pursuits and meet unforeseen emergencies
• The key components of fitness improve body functions and reduce the risk of chronic diseases
• What are the three dimensions of health?

  Physical, mental, social
• How does fitness contribute to health?

  Improves body functions
• Health is a state of complete physical, mental, and social well-being
• Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue
• Match the component of fitness with its definition:

  Physical Fitness ↔️ Ability to carry out daily tasks without fatigue

  Exercise ↔️ Planned physical activity to improve fitness
• Physical health is defined as the proper functioning of the body, including physical fitness
• Physical health includes the proper functioning of the body, including physical fitness
• What is the definition of exercise?

  Planned physical activity
• Match the aspect of health with its definition:

  Physical ↔️ Proper functioning of the body

  Mental ↔️ Psychological and emotional stability

  Social ↔️ Ability to interact effectively
• Exercise is a key component of fitness and contributes to overall health.


  True
• Physical fitness is the ability to carry out daily tasks without undue fatigue.


  True
• Maintaining a balance across all three dimensions of health is crucial for achieving complete health