fat soluble vitamins

• the functions of retinol is cell growth, antioxidant and helping the immune sytem
• the excess of retinol is having dry and infected skin, night blindness and poor growth in children
• sources of retinol are liver, fish, carrot and egg
• fuctions of cholecalciferol is helping with calcuim absorption and function of the immune system
• deficiancy of cholecalciferol is bones weaken and bend, rickets in children and ostoporosis in adults
• sources of cholecalciferol are egg, dairy, cod liver oil and oily fish such as salmon
• functions of tocopherol would be mainatance of healthy skin and eyes, anti oxidant and strenghtening the immune system
• sources of tocopherol would be corn oil, olive oil and seeds