water soluble vitamins

• thiamine fucntions are carbs releasing energy, functioning of nerves and the prodcution of rna and dna
• sources of thiamine are egg, milk and cheese
• functions of riboflavin is respiration releases energy and fatty acid oxidisation
• sources of riboflavin are egg, milk and rice
• functions of niacin would be a precusor of co- enzymes in metabolic reactions
• deficiencies of niacin would be diarrhoea, pellegra, dermitis and dementia
• sources of niacin are milk, beef and pork
• functions of panothenic acid is that its involved in metabolism of protein and carbs
• sources of panothenic acid are green leafy veg, egg and milk
• deficiencies of panothenic acid are burning feet sensation, insomia and depression
• functions of pyridoxine is it metabolises fatty acid, glycogen and protein and it adds iron into haemglobin
• biotin funtions are producing of fatty acid
• the deficiencies of biotin is numbness and tingling in feet, hair loss and depression
• sources of biotin is egg, milk and cheese
• functions of folate is to prevent spinal cord defects in unborn babies, production and repairing cells.
• sources of folate is yeast extract, chickpeas and green leafy veg
• functions of cobalamin is to produce and control dna and makes healthy nerve cells
• sources of cobalamin is liver and fish
• functions of ascorbic acid is being important for the absorption of iron and being an effective anti-oxidant as it netralises free radicals
• deficiencies of ascorbic acid could be anamia, loose teeth and wombs wont heal
• sources of ascorbic acid could be citrus fruit, live and new potatoes