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Alexa Jullienne
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Cards (42)
The
racket
is lightweight and usually weighs below 100g.
The
shuttlecock
or
birdie
consists of 16 feathers. It weighs between 5 to 6g.
The
court
is a rectangle shaped and green in color.
The
boundary line
is the back line that runs parallel on both ends to the net.
The
center line
runs perpendicular to the net and down the middle of each side, separating the two service boxes.
The
short service line
covers the width of the court and is the closest line that runs parallel to the net
The
sideline
is the boundary line for the court
The
alley
is the area formed between the singles and doubles sideline
The
doubles long service line
designates the back service for doubles and spans the width of the court.
Accessories
include a badminton grip, headband, and wristband to absorb sweat and increase a player's performance
Singles
requires one player on each side
Doubles
requires two players on each side
Mixed doubles
requires one male and one female partner on each side
Balk
or
Feint
is a deceptive movement
Carry
,
sling
,
or
throw
is an illegal tactic
Fault
is a violation of the rules
Kill
is a fast and downward shot
Let
is a replay of a game
Match
is a series of games to determine power
Rally
is an exchange of shots while shuttle is in play
List down 3 Basic Skills
Two Types or grip
Two types of stroke
Five types of shots
three types of serve
Protein
has an important role in growth and repair
Calcium
is needed for teeth and bones development
Iron
is important in forming hemoglobins
Zinc
helps enzymes in their work at the cellular level.
Go
represents carbohydrate-rich food and as big as the vegetable portion
Grow
represents protein
Glow
occupies one half of the plate
Water
is needed for hydration
Disables production of free radicals in tissues
Aids the body in depositing calcium in bones
Transports nutrients for better bone health
Assists in the development and function of the brain nerves
Helps with feeling full and prevents constipation
5 examples of food rich in protein
5 examples of food rich in calcium
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