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Fitness and Body Systems 1
Movement Analysis
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Created by
Jess Stafford
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Cards (12)
What is the first class lever?
A lever with the
fulcrum
in the middle
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What is a second class lever?
A lever with the
load
in the middle
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What is a third class lever?
A lever with the
effort
in the middle
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What are the mechanical advantages and disadvantages of lever systems?
Mechanical advantages:
Increased
force output
Greater
efficiency in movement
Disadvantages:
Requires more
distance to move load
Potential for less stability
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What are the planes of movement?
Sagittal
,
frontal
, and
transverse
planes
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What is the sagittal plane?
A plane that divides the body into
left
and
right
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What is the frontal plane?
A plane that divides the
body
into front and back
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What is the transverse plane?
A plane that
divides
the
body
into
top
and
bottom
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What is the frontal axis?
An axis that runs from
front
to
back
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What is the sagittal axis?
An axis that runs from
left to right
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What is the vertical axis?
An axis that runs from
top
to
bottom
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What is the summary of movement for planes and axes?
Sagittal
plane:
Flexion
and
extension
Frontal
plane:
Abduction
and
adduction
Transverse
plane:
Rotation
Axes:
Frontal axis: Flexion/extension movements
Sagittal axis: Abduction/adduction movements
Vertical
axis: Rotational movements
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