part 2

• • An active lifestyle is more beneficial to physical health than a sedentary life.
• Physical Health:

  • Spending time outdoors engages an individual in many physical activities, such as walking, climbing, running, and cycling.
• Recreational activities act as “de-stressors” because they help relieve stress.
• Psychological and Emotional Benefits:

  • Spending time outdoors and engaging in recreational activities boost an individual’s self-esteem, morale, and creativity.
• Social Advantage:

  • Individuals oftentimes engage in outdoor activities as a way to bond with their family members and loved ones.
• Social Advantage:

  • These activities allow opportunities for bonding as people share similar interests and passion for outdoor recreational activities
• Economic Sector Benefits:

  • A relaxed body and mind increases work productivity and efficiency in the workplace.
• The ecotourism sector has created job opportunities and promoted other economic activities that have contributed to the country's economic growth.
• Outdoor recreation enhances spiritual values and calms a person.
• Spiritual Well-Being:

  • Nature heals, restores, rejuvenates, and soothes the mind, body, and soul.
• Nature heals, restores, rejuvenates, and soothes the mind, body, and soul.