Energy balance tested

• Bomb calorimeter measures heat energy released and amount of oxygen consumed, providing a measure of energy balance.
• Energy balance is when energy intake equals energy output, resulting in little or no change in weight.
• To calculate additional 3500kcal, add 500kcal/day to your current energy intake.
• Satiety is the feeling of satisfaction that occurs after a meal, delaying subsequent food intake.
• Larger meal size results in a higher thermic effect of food.