PE

• Diet - comes from the Greek Word "diaita" meaning 'way of life'
• Mindful Eating is maintaining an in-the-moment awareness of the food you put in your body
• Mindful Eating is observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fulness
• Mindfulness can be a powerful tool when choosing what to eat, how we are eating, and how our choices affects our health and the environment
• Eating Habit - also known as 'food habit'
• Eating habits pertain to the reason how and why people eat which food they eat and with whom they eat
• Eating habits also deals with the ways you obtain, store, use, discard food
• Factors the Influence Eating Habits

  1. individual
  2. cultural
  3. political
  4. economic
  5. religious
  6. social
  7. environmental
• Ways to Modify Eating Habits:

  1. Eat more nutritious food
  2. Include fruits and vegetables in your meals
  3. Decrease portion sizes of food
  4. Reduce the intake of sweets, oily, food and sodium
  5. Avoid skipping meals
• Ways to Achieve a Healthy Lifestyle:

  1. Eat nutritious food
  2. Exercise regularly
  3. Have enough rest and sleep
  4. Be physically active
  5. Avoid vices
  6. Manage stress
• Active Recreational Activities:

  1. Leisure
  2. Recreation
• Leisure is any free time that can be used to pursue personal interest
• Recreation is an individual's preferred pleasurable and enjoyable activities which he engages during leisure time
• Types of Recreation:

  1. Active
  2. Passive
• Active recreation are activities that require a considerable expenditure of energy
• Passive recreation are activities that involve little exertion but is generally sustained
• Overweight means having more body weight than is considered normal or healthy for one's age or build
• Obesity is the condition of being obese which means that there is a large amount of excessive body fat with a BMI of over 30
• Causes of Overweight or Obesity:

  
  

  1. Overeating
  2. Sedentary Lifestyle
  3. Metabolic or eating disorder
  4. Physical disabilities and food allergies
  5. Psychological and mental conditions caused by eating disorders
• Types of Eating Disorders:

  1. Anorexia nervosa
  2. Binge-eating
  3. Bulimia Nervosa
  4. Emotional eating
• Anorexia nervosa is an eating disorder characterized by self-imposed starvation to lose and maintain very low body weight due to false or distorted perception of being fat
• Binge-eating is characterized by uncontrollable episodes of eating excessive amount of food within a relatively short time
• Bulimia nervosa is characterized by a pattern of binge-eating then purging an attempt to lose weight
• Emotional eating is the consumption of large quantities of food to suppress negative emotions
• Aspects of Physical Fitness:

  1. Dynamic Fitness
  2. Static/Medical Fitness
  3. Motor Skill Fitness
• Importance of Physical Fitness:

  1. saves money
  2. stays active
  3. improves the quality of life
  4. increases your life expectancy
  5. improves health
• Health-related Fitness:

  1. Body Composition
  2. Cardiovascular Endurance
  3. Muscular Strength
  4. Muscular Endurance
  5. Flexibility
• Skill-related Fitness:

  1. Agility
  2. Coordination
  3. Reaction Time
  4. Balance
  5. Power
  6. Speed
• Physical fitness is the optimum level of health where healthy individuals can perform daily activities free from any form of fatigue
• PPFT - Philippine Physical Fitness Test
• Initial Test - administered at the beginning of the school year
• Post Test - administered at the end of the school year
• Examples of Tests:

  1. standing long jump
  2. 15-minute-run-walk test
  3. sit and reach
  4. step test
  5. push up
  6. sit ups/curl ups
• Factors affecting your Lifestyle:

  1. managing your lifestyle
  2. risk factors
  3. variables in your lifestyle