Analysis of Movement

• Upward Phase of Pull Up:

  Articulating bones: Radius, Ulna, Humerous

  Movement: Flexion

  Joint: Elbow (Hinge)

  Agonist: Bicep Brachii

  Antagonist: Tricep Brachii

  Type of Contraction: Concentric

  Plane of Movement: Sagittal
• Downward Phase of Pull Up:

  Articulating bones: Radius, Ulna, Humerous

  Movement: Extension

  Joint: Elbow (Hinge)

  Agonist: Bicep Brachii

  Antagonist: Tricep Brachii

  Type of Contraction: Eccentric

  Plane of Movement: Sagittal
• Preperation Phase of Basketball Shooting:

  Articulating bones: Radius, Ulna, Humerous

  Movement: Flexion

  Joint: Elbow (Hinge)

  Agonist: Bicep Brachii

  Antagonist: Tricep Brachii

  Type of Contraction: Concentric

  Plane of Movement: Sagittal
• Preperation Phase of Long Shooting:

  Articulating bones: Radius, Ulna, Humerous

  Movement: Extension

  Joint: Elbow

  Agonist: Bicep Brachii

  Antagonist: Tricep Brachii

  Type of Contraction: Concentric

  Plane of Movement: Sagittal
• Preperation Phase of Long Shooting:

  Articulating bones: Scapula, Humerous

  Movement: Abduction

  Joint: Shoulder (Ball and Socket)

  Agonist: Middle Deltoid

  Antagonist: Latissimus Dorsi

  Type of Contraction: Concentric

  Plane of Movement: Frontal