Pe paper 2

Created by

izzy

Cards (46)

what are the 2 most popular sports for adults 
walking and swimming
what is the recommended amount of exercise a child age 5-18 should do
1 hour a day
what are 3 factors that effect participation 
age, gender, ethnicity
give an example of a national organisation to improve participation rates
sport England ‘this girl can’
what is sponsorship 
sponsorship is the funding of individuals or teams to make a profit
what are 2 positive effects of media 
increase participation, increase funding
what are 2 negative effects of sponsorship  
easily lost, bad image if linked to fast food
give a practical example of an open skill 
a tennis player moving position to receive a shot
give a practical example of a complex skill 
a gymnast performing a somersault
what is a balanced diet 
a balanced diet consists of the 7 components and following the eat well guide
what are the 7 components
Carbohydrates, protein, fat, vitamins, minerals, water and fibre
what are carbohydrates for 
energy
what is protein for 
growth and repair
what is fat for 
insulation
what are vitamins for 
energy
what are minerals for 
growth and development
what is water for 
hydration
what is fibre for 
digestion
name 3 types of drugs
stimulants, beta blockers and anabolic steroids
who may use beta blockers 
a darts thrower
who may use stimulants
motor car driver
who may use anabolic steroids 
weight lifter
what is a positive effect of anabolic steroids 
increase muscle mass
what is a negative effect of anabolic steroids
increase aggression
what is a positive effect of beta blockers 
decrease of anxiety
what is a negative effect of beta blockers 
increase dizziness
what is a positive effect of stimulants 
increase alertness
what is a negative effect of stimulants 
increase anxiety
what does SMART stand for 
specific, measurable, achievable, recorded, timed
how does goal setting improve a performer 
increases motivation and increases performance
what are the 3 parts of the golden triangle  
media, sponsorship, sport
what are the characterisations of a skillful movement
Fluent, aesthetic, coordinated, predetermined and efficient
what is a motor skill 
a learnt movement
what is a complex skill 
a skill that has taken practice to learn
what is a simple skill 
a skill easily performed without much practice
what is an open skill 
effected by the surrounding and environment
what is a closed skill 
a skill not effected by the surroundings
what are the different continuums  
environmental and difficulty
what are the types of mental preparation 
imagery, positive thinking, mental rehearsal and selective attention
why may someone mentally prepare themselves 
to improve performance and prevent injury