episodic- knowing that, personal memories, personal events/experiences and the context surrounding them, specific emotions felt during that time
semantic- general knowledge, principles shared by the world, less personal, customs, language or abstract concepts. Gradual transition from episodic to semantic memories, memory loses its association to particular events and becomes more general
procedural- muscle memory, acquired through repetition and practise, automatic and doesn't require thinking, thinking can distract one from carrying it out. Because they are automatic we can focus attention onto other important every-day tasks