PHYSICAL EDUCATION

• Yoga is the best physical activity to include to your lifestyle for developing bad posture and balance.
• Barangay leagues or tournament is best to be engage in if you want to join in a highly competitive sports and improve your technical and interpersonal skills.
• Preparing is the steps in organization and management of fitness event that's best to apply if you want to set things-to-do in chronological order.
• Planning is steps in organization and management of fitness event that's best to apply if you want to determine the supplies and equipment needed, and number of personnel required for the fitness event.
• Deltoid is the specific muscle affected in having difficulty in moving upward and rotating the shoulders.
• External obliques is the specific muscle affected in having difficulty in moving the trunk, back (spine), and the core due to prolong sitting.
• Kneel to stand is the best exercise to include in your fitness program if you want to improve and develop large gluteal muscles.
• It's important to adapt the FITT principle in your muscular strengthening exercise program because this is to make the exercises efficient and structured.
• It's important to consider the person’s age in designing a muscular strengthening exercise program because the intensity of the activity has a large impact in a person age and health status.
• The best pros and cons of having one community fitness like aerobic dance is the aerobic dance that has overall body benefits, but some people cannot dance.
• It's important to build and have a team in organizing and managing a community fitness activity because fitness activities have a chance to reach the goal and be implemented smoothly.
• Because of connective tissues that's why muscle fibers bonds together.
• The best effect of fast- twitch muscle fiber is fast twitch muscles are for those kinds of movements that is vital for rapid and quick action.
• It's t important to include body-weight dip because, it will help to develop triceps.
• Barangay leagues and tournament is the community fitness activity that can make the community be engaged in fitness and to have a strong social connection.
• It's important to participate in organizing fitness in community to enhance socialization and sharing fitness knowledge.
• Low-teach outreach is a great help to publicize the information of your community fitness activity because, it gives an opportunity to inspect the venue while giving flyers.
• Implementing time principle in muscular fitness is important because, time will help your muscles to have a rest at least for a minute.
• Create teams, set goals, prepare, plan, and communicate is the sequence of steps in organizing and managing fitness events for this to be effective.
• Place free ads in the community affairs section of your local papers is the most proper way to update your community on an upcoming fitness event.
• Dynamic Strength is the measure of the maximum weight that can be lifted once in muscular fitness.
• Fascicle is a bundle of fibers that build up a muscle.
• Bodyweight exercises is a physical activity that focuses on one’s core, upper and lower body part.
• Chest press is the most common exercise that helps develop several muscles of the upper body like pectorals, deltoids, triceps, and abdominals.
• Barangay leagues or tournament is a tournament that's commonly organized during summer break.
• Marathon and fun runs is fitness program of community for teenagers can help to increase maximal oxygen consumption, improve cardiorespiratory endurance, and develop muscle strength.
• Organization  is the act or process of planning and arranging the different parts of an event or activity.
• Management is the act or skill of controlling and making decisions and supervising events.
• Muscular fitness focuses on improving upper, core, and lower extremities of the body.
• Muscular Endurance is refers to the ability of the muscle to perform many repetitions for a long period of time.
• Isometric Endurance is the endurance used when a person can hold a certain weight with no movement or repetition for longer periods.
• Main purpose of doing single leg deadlift is to improve the muscles in lower extremity muscles.
• The main purpose of doing aerobic dancing is to strengthen the bones and to develop muscles.
• The main purpose of sports camp or fun run to teenagers is to help the youths to specialize in their sports of interest and enhance sportsmanship.
• The importance of setting goal in planning a community fitness event is for the event to be guided and have directions to what should be to accomplish.
• Invite news media to report about your upcoming event is not an examples of low- tech outreach in organizing a community fitness.
• Single leg deadlift is the best muscular exercise to do when you wants to develop your hamstring.
• Calf raise is a muscular exercise you need to add to your fitness program if you want to develop your gastrocnemius muscle.
• Push-ups is the muscular exercise you need to perform regularly if you want to develop your shoulders.
• Bridge with forward bridge is the muscular exercise you need to perform at least 3 times a week if you want to develop and strengthen your core region.