Main components

• What does CBT combine in its approach?

  Cognitive and behavioral techniques
• How does the cognitive element of CBT assist clients?

  It helps identify negative thoughts contributing to problems
• What does the behavioral element of CBT encourage clients to do?

  Engage in reality testing during therapy
• What is one method used in the behavioral element of CBT?

  Role play during sessions
• What role do both the client and therapist play in CBT?

  They both have active roles in therapy
• Why is it important for clients to work on various things outside of therapy?

  To aid in their recovery process
• What are the main components of CBT?

  • Cognitive techniques: Identify negative thoughts
  • Behavioral techniques: Engage in reality testing
  • Active roles for both client and therapist
  • Work on various issues outside therapy