As WJEC PE

Created by

Teagan

Cards (100)

how does fuel depletion affect fatigue
less fuel/slower atp synthesis
factors affecting fatugue
fuel/time/electrolytes/fluid/doms/obla
fatigue
overwhelming sustained feeling of exhaustion and decreased capacity to complete physical and mental work
tedium 
vary training to prevent boredom or overuse injury
reversibility
adaptations lost if training stops
FITT
frequency/intensity/time/type
progressive overload
increasing FITT over time to ensure the body is pushed beyond its normal rythm
specificity 
relevant to the individual or sport
anaerobic threshold 
the point at which the aerobic system switches to the anaerobic system
VO2 max 
maximal volume of oxygen used during maximal exercise
muscle fiber type aerobic system 
1
muscle fiber type lactic acid system
2a
muscle fiber type atp-pc system
2b
recovery time lactic acid system
20m-2h
recovery time atp-pc system
30s-5m
sport using aerobic system 
marathon
factors affecting dominant energy system III
intensity/duration/fitness
rate of ATP synthesis aerobic lipolysis 
very slow
rate of ATP synthesis aerobic glycolysis
slow
rate of ATP synthesis lactic acid system
fast
moles ATP produced by complete breakdown of one mole of glycogen (aerobic) 
36
moles ATP produced by complete breakdown of one mole of glycogen (anaerobic) 
2
moles ATP produced by complete breakdown of one mole of cp 
1
moles ATP produced by complete breakdown of one mole of fat 
460
fuel(s) used for aerobic systems 
carbohydrate/fat
what limits the duration of the atp-pc system 
cp stores
what limits the duration of the lactic acid system
lactic acid
how long does the lactic acid system last
3mins
sport using lactic acid system
800m
OBLA 
onset of blood lactate accumulation
why does lactic acid not get removed 
lack of o2
How is lactic acid produced?
anaerobic metabolism of glucose
fuel lactic acid system 
glycogen
sport using atp-pc system
100m sprint
rate of atp synthesis for atp-pc system 
very fast
how long will cp stores in a human last
10secs
enzyme that breaks down creatine phosphate 
creatine kinase
what fuel dos the atp-pc system use
creatine phosphate
3 energy systems
pc/lactic acid/aerobic
ADP
adenosine diphosphate