If an object’s change of momentum is fixed, the only way to reduce the force that the object experiences is to increase the length of time over which the change of momentum occurs.
Seatbelts improve a passenger’s safety during a collision by increasing the time over which the force is applied, reducing the rate of change of momentum and therefore reducing the force experienced.
To calculate speed at a given time from a distance-time graph for an accelerating object, draw a tangent to the curve at the required time and calculate the gradient of the tangent.