Lesson 2

• 5 Components of Physical Fitness:

  Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, Body Composition, Flexibility
• The lungs, heart, and blood vessels capacity to supply the cells with enough quantities of oxygen to meet the demands of sustained physical exercise.

  Cardiorespiratory Endurance
• The capacity of the muscle to exercise force continuously over time.

  Muscular Endurance
• The ability of a muscle to exert maximum force against resistance.

  Muscular Strength
• The fat and nonfat components of the human body, which are important in assessing recommended body weight.

  Body Composition
• The ability of a joint to move freely through its full range of motion.

  Flexibility
• 6 Skill Related Fitness:

  Agility, Balance, Coordination, Power, Reaction Time, Speed
• To rapidly and efficiently move and change body's direction while under control.

  Agility
• The power to stand upright or remain in control of body movements, whether stable or moving.

  Balance
• The ability to effectively and efficiently control two or more body parts.

  Coordination
• The capacity to apply full power in as short time as possible.

  Power
• The ability to respond rapidly to stimuli.

  Reaction Time
• The capacity to move rapidly across the ground or grab or throw the legs and arms instantly.

  Speed
• 9 Dimensions of Wellness:

  Emotional, Environmental, Financial, Intellectual, Occupational, Physical , Sexual, Social, Spiritual
• This dimension is about understanding your feelings, coping with problems and stress effectively.

  Emotional Wellness
• This dimension helps us to live in harmony with our surroundings by doing something to preserve it.

  Environmental Wellness
• This relates to the process of learning how to handle your financial expenses effectively.

  Financial Wellness
• This involves keeping an open mind as you come across new ideas and improving your knowledge further?

  Intellectual Wellness
• This dimension of wellness encourages personal fulfillment and enrichment of one's life through work.

  Occupational Wellness
• This relates to keeping a safe body and finding treatment when appropriate.

  Physical Wellness
• This applies to the individual's active involvement in his or her life health. by discussing the various issues surrounding sexuality and sexual.

  Sexual Wellness
• This applies to the individual's active involvement in his or her community, by discussing the various issues in terms of social.

  Social Wellness
• This helps you to develop a set of spiritual values that will help you achieve purpose and meaning. and is equally important in pursuing optimum health.

  Spiritual Wellness
• 4 Principles in Making Fitness Program.'

  Specificity, Overload, Progression, Reversibility
• Must be customized

  Specificity
• Only by training more than usual can fitness be enhanced

  Overload
• 2 Components of Physical Fitness.

  Health Related Fitness, Motor Skills Related Fitness
• Programs that are prescribed to improve the general health of individuals.

  Health Related Fitness
• Fitness programs to used to improve athletic ability

  Motor Skills Related Fitness
• FITT Means:

  Frequency, Intensity, Time, Type
• Decide how often you would like to train

  Frequency
• Choose how hard you want to work out

  Intensity
• Choose how long you will train

  Time
• Choose which training techniques to employ

  Type
• Acts as your body's smart control coordinating center.

  Hyphothalamus