Lower intensity, longer durationE.G. Soccer, NRL, AFL, swimming and marathon
Continuous training
1 activity, set intensity, long period of time
E.g. Marathon - 10km run @ 70% MHR
Fartlek Training
1 activity, randomly varying intensity, long period of timeE.g. Soccer - running laps @ 70% MHR, when whistle is blown, increase in MHR
Aerobic (long) interval training
1 activity, set variation to intensity, higher intensity is performed for longer period of timeE.g. Soccer - running laps ; sidelines @ 60% MHR and goalines @ 75% MHR
Circuit training
Multiple activities stationed, defined intensity & length of activityE.g. Varying strokes in swimming at set intensity
