AEROBIC SYSTEM

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Created by
Kaitlyn Wolin

Cards (8)

  • AEROBIC SYSTEM
    Only system that actively uses oxygen to prudence more energy THROUGH AEROBIC GLYCOLOSIS Least efficient but can be performed for longer
  • AEROBIC GLYCOLOSIS
    1. Food is eaten (carb loading) then broken down/stored
    2. O2 removes lactic acids, breaks down nutrients and resynthesises ATPS
  • SORUCE OF FUEL OF AEROBIC SYSTEM
    Carbs, fats and proteins
  • ATP PRODUCTION EFFICIENCY OF AEROBIC SYSTEM
    slow but sustainable
  • DURATION OF OPERATION OF AEROBIC SYSTEM
    3 min - until required
  • CAUSE OF FATIGUE IN AEROBIC SYSTEM
    Depletion of nutrients/CRE
  • BY PRODUCTS OF ENERGY PRODUCTION IN AEROBIC SYSTEM
    co2 build up
  • PROCESS/RATE OF RECOVERY OF AEROBIC SYSTEM
    Replenish stores - 12 - 48 hrs depending on duration