exam P. E

• Physical Education 12 Outdoor Recreation are organized activities done by people during free time for their own personal reasons, where an interaction between a man and element of nature is present.
• The Latin word "recreare" means "restore or revive", which is the origin of the term "recreation".
• Free time, existence time, subsistence time are different terms for the same concept.
• Physical Education 12 Outdoor Recreation has physical health benefits that prevent a person from having a sedentary life.
• Outdoor Recreation has psycho-emotional benefits that help people to relax, rest, de-stress or unwind and feel revitalized.
• Outdoor Recreation has social benefits that allow people to meet and interact with others, and it can be a family-bonding activity.
• Outdoor Recreation has economic benefits as people who have relaxed bodies and minds tend to be more productive at work.
• Outdoor Recreation has spiritual benefits that lead to the stirring up of spiritual values.
• Outdoor Recreation refers to organized activities done during one’s free time for personal reasons, where an interaction between a man and element of nature is present.
• The "Leave No Trace" principles include planning ahead and preparing, traveling and camping on durable surfaces, disposing of waste properly, leaving what you find, minimizing campfire impacts, respecting wildlife, and being considerate of other visitors.
• Outdoor Recreation can be an activity such as hiking, camping, fishing, or skiing.
• Outdoor Recreation can be a place such as a national park, forest, or wilderness area.
• Outdoor Recreation can be a time such as a weekend, vacation, or holiday.
• Outdoor Recreation can be a reason for going such as relaxation, stress relief, family bonding, or economic benefits.
• Outdoor Recreation can be an activity that you would like to try, a place you want to go, and a reason for going.
• Aquatics are physical activities that take place in or on water.
• Buoyancy is the upward force of the water on an object.
• Hydrostatic pressure is the pressure exerted by the water at equilibrium due to the force and gravity.
• Snorkeling is peeking through life underneath the water by swimming with the aid of snorkel and mask.
• Basic equipment for snorkeling includes a snorkel, mask, and fins.
• Snorkeling is done by staying close to the shore, never doing it alone, one up, one down, and knowing your surroundings.
• Energy retention is important in snorkeling.
• Leave wildlife alone when snorkeling.