[11] P.E - Nature of Sports
Cards (20)
- Sports - structured physical activity, usually competitive; requires complex skills and a high level of individual commitment and motivation
- Individual Sports - played by 1 participant on each competing side
- Individual Sports
- Bowling
- Golf
- Track and Field
- Cycling
- Archery
- Dual Sports - played by 2 competing pairs
- Dual Sports
- Billiards
- Chess
- Sumo
- Boxing
- Wrestling
- Individual/Dual Sports - sports that can be played individually or by pairs
- Individual/Dual Sports
- Badminton
- Table Tennis
- Lawn Tennis
- Team Sports - played with 3 or more players
- Team Sports
- Sepak Takraw
- Volleyball
- Baseball/Softball
- Soccer
- Aspects to Consider in Learning a Sport
- History of the Game
- Court Dimensions / Venue
- Equipment and Gear
- Technical and Tactical Skills
- Rules of the Game
- Officiating
- History of the Game - inventory of the sport, country of origin, development of the game
- Court Dimensions / Venue - where sports are played, size, different designs for male or female, safety procedures for players
- Equipment and Gear - proper protective gears, uniforms, and outfits which also involve safety of players and the officials
- Technical Skills - basics of playing the sport
- Tactical Skills - strategies to take advantage during the play
- Rules of the Game - rules on how sport is played, violations, penalties, how to score points, and how many players are allowed
- Officiating - officials of the game, their duties, responsibilities of calling violations, penalties, points, and regulating fair play
- Choosing a Sport
- Weather extremities
- Enjoyment
- Financial Capacity or Budget
- State of Health and Level of Fitness
- Safety Measures to avoid Unnecessary Injuries in Playing Sports
- Safety Equipment
- Hydration
- Perform Moderate-Intensity Physical Activity
- Weather Condition
- Managing Stress Through Sports
- Improves mood
- Improves concentration
- Reduces stress and depression
- Improves sleep habit