Patellar

• Patellar - Phase 1:

  • Knee extensions – short range isometric
  • Spanish squats
• Patellar - Phase 2:

  • Knee extension – full range isotonic
  • HSR
  • +/- squats, lunges
• Patellar - Phase 3:

  • Faster squat
  • Explosive jumps
  • Plyometric
  • Power work