PE 1O2

• Then, go back to 'handa' stance.
• Physical Activity Readiness Questionnaire (PAR-Q) is a tool used by PE teachers to assess the placement of learners in terms of physical activity level or background.
• Health Appraisal Record/Health Declaration Form is a document where participants' medical and physical status are assessed.
• Water Bottle is a must-bring item when starting any physical activity, especially if the activity is outdoor, as it prompts fluid loss and the risk of dehydration is high.
• Dehydration is the process of losing or removing fluid from the body, which happens when the body's fluid intake is not sufficient to properly replenish the fluid that it loses.
• Dehydration can be caused by physical activities, vomiting, diarrhea, fever, drinking alcohol, diabetes, and failure to drink water.
• Common signs and symptoms of dehydration include thirst, dry mouth or lips, dark colored urine, fatigue, dizziness, confusion, and headache.
• PE uniform is a comprehensively designed attire for PE classes, including an official PE shirt and pants.
• Two of the most important things a fitness enthusiast should secure are extra shirts and face towels, as they help you feel fresh again after being covered by sweat.
• Sports shoes are a must-wear for PE learners, as they help avoid foot-related injuries.
• Physical Fitness is a general state of health and well-being and more specifically, the ability to perform aspects of sports, occupations and daily activities.
• Components of Physical Fitness include Health Related Fitness, Muscular Strength, and Muscular Endurance.
• Health Related Fitness includes Cardiorespiratory Endurance, Body Composition, and Muscular Strength.
• Agility is the ability to change body position and direction quickly and efficiently.
• Body Coordination is the ability to use the senses together with body parts during movement.
• Flexibility is the ability for a joint to move through its normal full range of motion, which is important for general fitness and wellness.
• Reaction Time is the ability to reach or respond quickly to what you hear, see or feel.
• Cardiorespiratory Endurance is the ability of the heart, lungs and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity and is also referred to as aerobic exercise.
• Power is the ability to move the body parts swiftly while applying the maximum force of the muscles, which is a combination of both speed and muscular strength.
• Muscular Endurance is the ability of a muscle or group of muscles to sustain repeated contractions over time to fatigue.
• According to Presas (1997), the reason for the popularity of Arnis is that the Philippines is an archipelago, and groups may or may not share the same tradition from each other.
• Speed refers to a person's ability to move fast speed combined with strength that will provide power and force, which is a skill related component of physical fitness that relates to the ability to perform movement.
• Remy Amador Presas (December 19, 1936 – August 28, 2001) was the founder of Modern Arnis, a popular Filipino martial art.
• Born in the Philippines, Remy Amador Presas moved to the United States in 1974, where he taught his art via seminars and camps.
• During the Spanish regime, Spaniards prohibited any sword arts in the Philippines but were again unsuccessful because Filipinos turned it into a play, Moro-Moro.
• The Warm-up phase of exercise prepares the body for the conditioning part of the workout, allowing it to adjust gradually to the increased demand on the heart, muscles, breathing and circulation.
• The Cool Down phase ends the exercise session with recovery time for the body.
• Balance is the ability to maintain the body in equilibrium.
• Arnis is an indigenous Filipino martial art and sport characterized by swinging and twirling movements, accompanied by striking, thrusting, and parrying techniques for defense and offense.
• During the conditioning phase, you perform the exercise that produces fitness benefits such as calorie burning, building endurance or muscle strengthening.
• Maximum Heart Rate (HRmax / MHR) is calculated as 220 minus current age.
• Body Composition is the relative percentage of muscle, fat, bone, and other tissues that comprise the body.
• Ernesto Amador Presas, Remy Presas' younger brother, is also recognized as a co-founder of Modern Arnis.
• Pugay is the greeting of Arnis enthusiasts to each other and shall take place before and after the session, practice, and/or any activity in Arnis.
• On March 19, 1974, the City Council of Iloilo, Philippines, recognized Remy Presas as the person responsible for reviving the ancient Filipino martial art of "Arnis".
• The grip in Modern Arnis is one of the essential preparatory skills and serves as your connection to your Arnis stick.
• In empty hand pugay, start with 'handa' stance, close your feet, right fist in front of your left chest, left fist at the side of your legs, nod your head (face down then front) while saying 'po', and execute steps b to e all at the same time.
• Remy Presas is known for his work in revitalizing Arnis as a cultural treasure.
• To have a good grip in Modern Arnis, place the hand one fist away from the punyo, the bottom end or butt of the stick.
• The rattan stick/baston in Modern Arnis shall measure not less than 60 cm and not more than 90 cm in length with a diameter of not less than 1.3 cm and not more than 3.8 cm.