Health and Wellness

• whats muscle strength?


  the amount of force a muscle can produce with a single maximum effort
• what’s muscle endurance?


  the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
• What’s force?


  strength or energy as an attribute to physical action or movement
• What’s durability?


  ?the ability to exist for a long period of time without a significant deterioration in quality or value
• What’s repetition?


  the number of times you complete a single exercise before taking a break
• What’s power?


  is proportional to the speed at which you can apply maximum force
• what’s set?


  completing several sets of specific exercises in row
• What’s load?


  a burden of weight to be carried or lifted
• whats technique?


  the way in which you lift a weight or object
• whats recovery time?


  the time between lifting that muscle needs in order to be ready to be used for another lifting session
• What’s circuit?


  a combination of aerobic exercises and resistance training stations to target fat loss and muscle building and heart and lung fitness
• What’s free weights?


  weights that are not attached to a muscle that is driven by cables and pulleys