NSTPFINALS

• GOOD HEALTH TRIANGLE 3 PARTS - “I can take care of my Body”, “I think clearly”, “I get along with others”
• A disease is any abnormal condition of the body or mind that causes discomfort, dysfunction, or

  distress to the person affected. Diseases may be caused by a variety of organisms, such as bacteria,

  viruses, fungi, parasites, and protozoans.
• A disease is any abnormal condition of the body or mind that causes discomfort, dysfunction, or

  distress to the person affected. Diseases may be caused by a variety of organisms, such as bacteria,

  viruses, fungi, parasites, and protozoans.
• Bacteria are prokaryotes and are among the most abundant organisms on earth. Although most of them

  are harmless and beneficial, yet many can also cause diseases.
• Viruses are not organisms but are particles of nucleic acids enveloped by a protein shell. They need a

  living host (i.e., animals, plants, bacteria) to enable them to live and reproduce.
• Fungi can also cause diseases among humans. These are saprophytic and parasitic organisms that lack

  chlorophyll and include molds, rusts, mildews, smuts, mushrooms and yeasts.
• Sore Eyes The surface of the eyeball under sides of the eyelid

  becomes inflamed from exposure to dust and germs.
• Chronic Bronchitis Enlarged

  adenoids and tonsils of children may lead to repeated attack of bronchitis.
• Common Cold (blocked nose, runny nose, clogged nose) It is a viral infection of the upper air

  passages which causes the inflammation of the mucus membrane lining of the nose and throat.
• Chickenpox It is a mild, highly contagious disease, which is affecting

  children during their early years but more severe in adults. Infection is easily spread via airborne

  droplets that are exhaled or expelled causing outbreaks in places where there are close person

  to person contacts. It
• Cholera It is an infection of the small intestines, characterized by severe diarrhea that

  causes a person to loosen up half liter of water an hour. It is caused by germs taken in the body

  through food and drinks.
• Whooping Cough It is a serious contagious bacterial infection of the bronchial

  tubes, larynx and lungs It is transmitted by breathing in air containing infected droplets.
• Measles It is a highly contagious viral infection that usually occurs in epidermis marked by

  fever and a rash similar to German measles.
• Pneumonia It is a respiratory disease caused by certain kind of bacteria and inflammation of

  lungs.
• Tuberculosis It is highly contagious bacterial infection affecting the lungs. It is

  transmitted via airborne droplets when there is a repeated exposure.
• Asthma This is preceded by warning signs such as increased shortness of breath or wheezing,

  disturbed sleep caused by shortness of breath or coughing, chest tightness or pain.
• Dengue It begins two days to three weeks after you've been exposed to the virus. Symptoms

  include fever, muscle aches, may cause vomiting and diarrhea.
• SARS It begins with fever (38°C or higher) that usually

  occurs two to seven days after you've been infected. Chills, muscle soreness, headache, and a

  general feeling of discomfort are signs of this disease.
• AH1 N1 Spreads through infected droplets from breathing passages. Droplets are expelled by

  talking, spiting, coughing, and sneezing.
• SMART means Specific, Measurable, Achievable, Relevant, Time-bound
• carbohydrate is the body's primary fuel source.
• Proteins are the main structural building blocks of the body for growth, maintenance and repair of body

  tissue. They are needed to make muscles, skin, hair, nails, connective tissue, collagen, and cartilages

  healthy.
• Lipids are fats and oils that are insoluble in water but are soluble in other solvents such as ether and

  benzene.
• Water is a solvent, lubricant, and medium for the transport of nutrients and wastes and for the

  regulation of temperature and chemical processes.
• Vitamins refer to the Fat-Soluble and Water-Soluble vitamins
• VITAMIN A promotes night and

  color vision prevents

  night blindness drying

  dry skin of skin and

  eyes
• VITAMIN E protects cell membrane

  antioxidant
• VITAMIN K stimulates conversion

  of protein to active
• vitamin b1 acids in neuro-

  transmitter synthesis
• vitamin b2 coenzymes in energy

  metabolism
• vitamin b3 fatty acid synthesis
• vitamin b6 synthesis of

  hemoglobin
• vitamin b12 metabolism and nerve

  function
• vitamin c Maintenance of

  cartilage & bone
• calcium formation and strength

  of bones and teeth
• phosporus part of genetic cell

  membrane
• POTASSIUM needed in muscular

  contraction
• sodium needed in nerve

  impulse
• magnesium maintenance of teeth &

  aids in heart function
• IRON component of

  hemoglobin