study dot point 1

• physical health and wellbeing

  exercise

  • rest
  • disease and illness
  • body weight
  • diet
  • immune system
  • energy levels
  • sleep
• mental health and wellbeing

  stress

  anxiety

  • self esteem
  • use of logic
  • ability to make decisions
  • self confidence and optimism
• social health and wellbeing


  maintaining friendships

  • forming friendships
  • support network
  • empathy
  • personal accountability
  • communication skills
• emotional health and wellbeing

  resilience

  • appropriate emotional reactions
  • appropriate emotional expression
  • managment of emotions
  • feeling emotionally secure
  • experience wide range of emotions
• spiritual health and wellbeing

  sense of belonging

  • values and ethics
  • hope for future
  • belief in higher power
  • moral compass
  • reflection on place in our world
  • sense of meaning
  • sense of purpose in life
• dynamic

  constantly changing
• subjective 


  Influenced or based on personal beliefs, feelings or opinions.
• illness 


  The experience of being in a poor state of helth, usually due to the presence of a disease or injury
• physical def 


  functioning of the body and its systems, physical capacity to perform daily tasks
• emotional def 


  ability to control express and manage emotions in a positive way including displaying resilience
• social def 


  ability to form meaningful and satisfying relationships

  >

  ability to appropriately mange+ adapt to social situatios
• mental health def

  current state of mind including the ability to think +process information
• spiritual def

  ideas, beliefs values + ethics that arise in minds of people