Systematic Desensitisation
Uses counter conditioning to unlearn the maladaptive (negative response to a situation or object, by eliciting another response (relaxation).
1.Establish a fear hierarchy
The client and therapist work together to rank phobic situations from least to most terrifying.
Individual is taught relaxation techniques- like breathing, muscle relaxation or mental imagery.
Alternatively can be achieved using drugs like Valium.
This works because a person is unable to be anxious and relaxed at the same time and the relaxation should overtake the fear (reciprocal inhibition)
Patient is exposed to the phobic stimulus while in a relaxed state.
Takes place across several sessions, starting at bottom of hierarchy, they move up when they can remain relaxed. Treatment is successful when patient stays relaxed in high anxiety situations on hierarchy.