nutritive value of fish

• Protein- HBV protein


  function- growth & repair
• Fats- oily fish and shellfish has unsaturated fat. white fish has no fat


  function- heat + energy
• Carbohydrates- none present in fish


  serve with carbohydrate, e.g.. rice, pasta
• Vitamins

  • B- in all fish- healthy nerves
  • A-oily + shellfish- good eyesight
  • D- oily fish- strong bones and teeth
• Minerals-

  • iodine-in fish
  • calcium- tinned fish
  • water- high % of water in fish