FITNESS TRAINING

• Fitness Training is the combination of regular physical exercises and healthy diet.
• Fitness training is the fastest way to develop.
• The five elements of fitbess training involes Aerobic Exercise, Strength Training, Core Exercises, Balance Training and Flexibility.
• Aerobic Exercise focuses on cardiovascular respiratory fitness.
• Strength Training focuses on the muscles.
• Core Exercises focuses on stamina and back part of the body.
• Balance Training is to maintain stability even when lying down.
• Flexibility is the first part of an exercise as it is for stretching and warm ups.
• The five methods/ procedures/ strategies of fitness training inbolves Interval Training, Tempo/Continuous Training, Circuit Training, Weights Training and Plyometric Training.
• Interval Training is the space of time with period of two events.
• Interval Training needs recovery or rest.
• Interval Training must undergo in between two exercises.
• Interval Training is the combination of slow and fast exercises that involves speed.
• The types of variation under interval training is Walkback Sprinting and Fartlek Training.
• Walkback sprinting is the process.
• Fartleck Training is the speedplay.
• Tempo/ Continuous Training is how fast you do an exercise that involves speed.
• Tempo/ Continuous Training is a continuous moving exercise without rest involved.
• Tempo/ Continuous Training does movement with three intensities which are slow, moderate, and fast intensity.
• The three components to be followed is the SCM.
• Components to be followed 1.Strength builiding

  2.Cardiovascular Respiratory Endurance

  3.Muscular Endurance
• Circuit Training is a form of conditioning and combining resistance training and high intensity aerobics.
• Circuit Training involves various of stations.
• Weights Training focuses on the strength training.
• Plyometric Training is for jump training.
• Frequency is how often you exercise.
• Frequency is measured by the days per week.
• Intensity is how hard you exercise.
• Time is the duration of exercise.
• The duration of exercise shall always be 1-3 minutes.
• Type is which exercise or activites will you do.
• Weights training use equipments like barbells, dumbbells and weight machines.
• Resistance Training involves muscles which we can use different training equipment.