Catholics can use formulaic prayers, which are prayers that have a set structure. These have been passed down over many years as part of the Church tradition. There
are many of these prayers that Catholics can use. For example. The Our Father, the Hail Mary and the Glory Be. Catholics also use extempore prayers, which are prayers
where a person might use their own words to speak to God. These prayers are more spontaneous and do not require planning or preparation. They might be prayers that
you say to yourself or a prayer that you share with others.