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Caloric intake
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What does caloric intake refer to?
Total calories consumed daily
A 28-year-old woman in the US requires the same additional calories in all trimesters of pregnancy.
False
Match the trimester with the additional calories needed:
First Trimester ↔️ +0
Second Trimester ↔️ +340
Third Trimester ↔️ +450
What factors can affect a pregnant woman's caloric needs?
Activity level, metabolism, pre-pregnancy weight
Match the macronutrient with its primary function:
Carbohydrates ↔️ Provide energy
Proteins ↔️ Build and repair tissues
Fats ↔️ Support hormone production
Steps to manage calorie intake effectively during pregnancy:
1️⃣ Use smaller plates
2️⃣ Plan your meals
3️⃣ Track your food diary
4️⃣ Drink plenty of water
Why is hydration important during pregnancy for managing calorie intake?
Avoid overeating
Balancing calorie intake during pregnancy is only important for the mother's health.
False
What are potential consequences of consuming too many calories during pregnancy?
Weight gain, gestational diabetes
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