Caloric intake

    Cards (9)

    • What does caloric intake refer to?
      Total calories consumed daily
    • A 28-year-old woman in the US requires the same additional calories in all trimesters of pregnancy.
      False
    • Match the trimester with the additional calories needed:
      First Trimester ↔️ +0
      Second Trimester ↔️ +340
      Third Trimester ↔️ +450
    • What factors can affect a pregnant woman's caloric needs?
      Activity level, metabolism, pre-pregnancy weight
    • Match the macronutrient with its primary function:
      Carbohydrates ↔️ Provide energy
      Proteins ↔️ Build and repair tissues
      Fats ↔️ Support hormone production
    • Steps to manage calorie intake effectively during pregnancy:
      1️⃣ Use smaller plates
      2️⃣ Plan your meals
      3️⃣ Track your food diary
      4️⃣ Drink plenty of water
    • Why is hydration important during pregnancy for managing calorie intake?
      Avoid overeating
    • Balancing calorie intake during pregnancy is only important for the mother's health.
      False
    • What are potential consequences of consuming too many calories during pregnancy?
      Weight gain, gestational diabetes
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