Dimensions

• Dimensions of health and wellbeing are interrelated and influence each other
• Physical health:

  • Functioning of the body and its systems
  • Physical capacity to perform daily activities or tasks
  • Regular physical activity
  • Balanced diet
  • Appropriate rest/sleep
  • Maintaining an ideal body weight
  • Absence of illness, disease or injury
• Mental health:

  • State of well-being
  • Ability to positively form opinions, make decisions and use logic
  • Ability to think and process information
  • Wellness of the mind
  • Confidence and optimism
  • Low levels of stress and anxiety
  • Positive self-esteem
• Emotional health:

  • Express feelings positively
  • Positively manage emotional actions and reactions
  • Display resilience
  • Feel emotionally secure and relaxed
• Social health:

  • Ability to form meaningful and satisfying relationships
  • Adapting to different social situations
  • Support by family and community
  • Member of the society
  • Strong communication skills
  • Equal opportunity to contribute
  • Empathy for others
  • Personal accountability
• Spiritual health:

  • Ideas, beliefs, values and ethics
  • Concepts of hope, peace, a sense of meaning or value
  • Your place in the world
  • Morals, values, a sense of purpose in life
  • Connection or belonging