toddlers

• the eatwell guide doesnt apply to children under 2, but toddlers and children up until the age of 5 should gradually move towards a diet based on the eatwell guide
• toddlers do not have large stomachs, so they should have small and frequent meals to get the energy they need
• milk is an important source of nutrients - 350ml each day gives toddlers the daily calcium they need and its also a good source of vitamin a, although its better to get calcium from a range of sources
• toddlers should be frequently encouraged to try a variety of foods. its important to mix different foods, textures and offer them different choices