Respiration is the transfer of energy from glucose and occurs in every cell.
Endothermic reactions take in energy that has been transferred from glucose in respiration from the surroundings.
Exothermic reactions transfer energy to the surroundings, e.g. respiration, breaking down excess protein into urea.
Metabolism is the sum of all the chemical reactions that occur in the body and can be affected by one’s lifestyle choices, the amount of exercise one does and their diet.