3.2.4 Treatments

• Match the treatment with its effectiveness:

  Psychotherapy ↔️ Mild to moderate depression

  Medication ↔️ Moderate to severe depression

  Combined therapy ↔️ All severity levels
• What are the benefits of regular exercise for depression?

  Releases endorphins, improves mood
• Adequate sleep enhances mental health and reduces fatigue.
• Order the following self-help strategies for depression by their potential impact on mental well-being:

  1️⃣ Mindfulness

  2️⃣ Gratitude journaling

  3️⃣ Physical exercise

  4️⃣ Healthy sleep routine
• What is the main benefit of practicing mindfulness?

  Reduces stress, improves focus
• Gratitude journaling involves listing things to be thankful for to enhance mood and promote positivity.mood
• Regular physical exercise releases endorphins and boosts energy.
• What is the purpose of establishing a healthy sleep routine?

  Improves cognitive function and emotional balance
• Match the type of support group with its primary benefit:

  Online forums ↔️ 24/7 access to a community

  Local support groups ↔️ In-person interactions and networking

  Professional-led groups ↔️ Structured guidance and therapeutic benefits
• What is another name for Major Depressive Disorder?

  Depression
• Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities
• Match the symptom of depression with its description:

  Sadness ↔️ Feeling down or empty

  Loss of interest ↔️ Lack of enjoyment in activities

  Changes in appetite ↔️ Increased or decreased appetite

  Sleep disturbances ↔️ Insomnia or hypersomnia
• What might a person with depression struggle with due to persistent feelings of sadness and hopelessness?

  Getting out of bed
• Depression is characterized by persistent sadness, loss of interest, changes in appetite, and sleep disturbances
• A person with depression might experience significant weight loss due to changes in appetite.
• What are the two main types of factors that contribute to depression?

  Biological and environmental
• Match the biological or environmental factor with its example:

  Genetics ↔️ Family history of depression

  Neurotransmitters ↔️ Imbalance of serotonin

  Stress ↔️ Chronic stress triggers depression

  Life events ↔️ Trauma or loss
• A family history of depression can increase the risk of developing the condition
• Fatigue is a common symptom of depression.
• What is the term for low self-esteem in depression?

  Worthlessness
• The two primary methods for treating depression are psychotherapy and medication
• Psychotherapy is considered effective for mild to moderate depression.
• What is a major advantage of psychotherapy over medication for treating depression?

  Minimal side effects
• What role does a family history of depression play in increasing risk?

  Increases genetic predisposition
• An imbalance of neurotransmitters such as serotonin, dopamine, and norepinephrine can contribute to depression
• Chronic stress can trigger depression
• What is a major life event that can lead to depression?

  Trauma or loss
• Two primary methods for treating depression are psychotherapy and medication
• What is the effectiveness of psychotherapy for mild to moderate depression?

  Effective
• Medication for depression can cause side effects like weight gain or nausea
• What type of medication is used to balance neurotransmitters in the brain for depression?

  Antidepressants
• Psychotherapy uses talking-based approaches to address mental health issues
• Name two common types of psychotherapy used for depression

  CBT and IPT
• CBT helps individuals replace self-critical thoughts with more positive ones
• What is another name for depression?

  Major Depressive Disorder
• A loss of interest in activities can decrease motivation and social interaction
• Sleep disturbances are a common symptom of depression
• Match the biological or environmental factor with its effect on depression:

  Genetics ↔️ Family history increases risk

  Neurotransmitters ↔️ Imbalance affects mood

  Stress ↔️ Chronic stress triggers depression

  Life events ↔️ Trauma or loss can lead to depression
• What type of therapy did John use to replace self-critical thoughts with positive ones?

  CBT
• Medication for depression often involves balancing neurotransmitters in the brain