3.5.2.2 International Cuisine

• International cuisine requires mindful consideration to maintain a balanced diet
• International cuisine refers to cooking traditions and food dishes from cultures across the globe
• International cuisine showcases diverse flavors, ingredients, and techniques from various cultures.
• What are the two main components of international cuisine according to the formula provided?

  Cooking traditions and cultures
• Key ingredients in international cuisine include herbs, spices, meats, vegetables, and grains
• Match the cuisine with its key ingredients:

  Chinese ↔️ Soy sauce, ginger, garlic, rice noodles

  Indian ↔️ Turmeric, cumin, coriander, lentils, chickpeas

  Italian ↔️ Olive oil, tomatoes, basil, pasta

  Mexican ↔️ Corn, beans, chilies, avocados

  Thai ↔️ Coconut milk, lime, fish sauce, lemongrass
• Climate, geography, and agricultural practices influence the unique culinary profiles of different regions.
• International cuisine reflects the culinary heritage, climate, and agricultural practices of each region
• What are some examples of key ingredients used in Chinese cuisine?

  Soy sauce, ginger, garlic
• Popular international dishes include curry from India, tacos from Mexico, and fried rice from China
• Match the dish with its key ingredients:

  Pasta ↔️ Tomatoes, olive oil, herbs

  Fried Rice ↔️ Rice, vegetables, soy sauce

  Curry ↔️ Turmeric, cumin, coriander

  Tacos ↔️ Corn tortillas, meat, salsa

  Pad Thai ↔️ Rice noodles, tofu, peanuts
• Pad Thai from Thailand is exported as a national dish
• What is stir-frying and where is it commonly used?

  Cooking quickly in a wok, China
• Cooking techniques in international cuisine reflect cultural diversity and creativity.
• Indian curry often uses lentils and spices like turmeric, cumin, and coriander
• Order the following cooking techniques from highest to lowest heat intensity:

  1️⃣ Grilling

  2️⃣ Stir-frying

  3️⃣ Boiling

  4️⃣ Steaming

  5️⃣ Roasting
• What type of cooking technique involves quick cooking in a wok over high heat and is common in Chinese cuisine?

  Stir-frying
• The cooking technique that preserves nutrients by gently cooking over boiling water is called steaming
• Boiling is used globally for cooking pasta, rice, and potatoes.
• Which cooking technique involves cooking directly over high heat to impart a smoky flavor?

  Grilling
• The slow cooking technique in an oven, typical in European cuisine, is called roasting
• Frying is used worldwide for dishes like French fries and fried chicken.
• Which region is known for using stir-frying in their cuisine?

  China
• What is the defining characteristic of steaming as a cooking technique?

  Preserving nutrients
• Boiling is a cooking technique used globally for cooking in liquid at a high temperature
• Grilling is commonly used in American cuisine to impart a smoky flavor.
• What type of cooking vessel is commonly used in stir-frying?

  Wok
• Stir-frying is a cooking technique commonly used in Chinese
• Steaming is a cooking technique often used in East Asian
• Boiling is used globally for cooking pasta, rice, and potatoes.
• Match the cooking technique with its region:

  Stir-frying ↔️ China

  Steaming ↔️ East Asia

  Boiling ↔️ Global

  Grilling ↔️ Americas
• Roman and medieval traditions use tomatoes, olive oil, and pasta
• Chinese cuisine reflects dynastic history and regional diversity
• Indian cuisine is influenced by Ayurveda and uses spices, lentils, and rice.
• Mexican cuisine incorporates Aztec and Spanish influences
• Thai cuisine uses coconut milk, lemongrass, and fish sauce
• Mindful consideration of ingredients and cooking methods is necessary for a balanced diet when consuming international cuisine.