Macronutrients such as carbohydrates provide the body with energy
Vitamins and minerals are examples of essential micronutrients.
Match the nutrient type with its primary role:
Carbohydrates ↔️ Energy source
Proteins ↔️ Building and repairing tissues
Fats ↔️ Energy storage and hormone production
Vitamins ↔️ Regulating body functions
What does DRV stand for?
Dietary Reference Values
Understanding nutrition is essential for maintaining overall health
Hydration is not important for nutritional needs.
False
What are carbohydrates broken down into in the body?
Glucose
Proteins are primarily used for energy storage.
False
Fats are crucial for energy storage and the production of hormones
Match the macronutrient with its primary role:
Carbohydrates ↔️ Provide energy
Proteins ↔️ Build and repair tissues
Fats ↔️ Store energy and produce hormones
What is the primary role of calcium in the body?
Bone health
Carbohydrates are essential for providing energy
Fats help absorb fat-soluble vitamins in the body.
What is the primary function of iron in the body?
Oxygen transport
Match the nutrient type with its primary role:
Carbohydrates ↔️ Energy source
Proteins ↔️ Building and repairing tissues
Fats ↔️ Energy storage and hormone production
Vitamins ↔️ Regulating body functions
Minerals ↔️ Bone strength and nerve function
What are good sources of carbohydrates?
Grains, fruits, vegetables
What is the primary role of proteins in the body?
Tissue building and repair
Macronutrients are essential nutrients needed in large quantities to provide energy, support growth, and maintain overall health
Micronutrients are needed in large quantities to maintain health.
False
What is the primary function of Vitamin A?
Vision and immune support
Dietary Reference Values (DRVs) are a set of nutrient intake standards used to plan and assess diets
Order the components of DRVs from lowest to highest daily intake requirements:
1️⃣ Lower Reference Nutrient Intake (LRNI)
2️⃣ Estimated Average Requirement (EAR)
3️⃣ Reference Nutrient Intake (RNI)
4️⃣ Upper Level (UL)
The Lower Reference Nutrient Intake (LRNI) is the daily intake level that meets the needs of all healthy individuals.
False
What is the role of water in a balanced diet?
Hydration and body processes
Match the dietary component with its role:
Carbohydrates ↔️ Energy source
Fats ↔️ Energy storage
Fiber ↔️ Digestion and gut health
Vitamins ↔️ Body function regulation
How does age affect nutritional needs?
Infants need more nutrients
Nutritional Needs are the essential nutrients required by the body to support growth, development, and maintenance of health
Macronutrients include vitamins and minerals.
False
Match the micronutrient with its primary function:
Vitamin A ↔️ Vision and immune function
Calcium ↔️ Bone health
Iron ↔️ Oxygen transport
A balanced intake of macronutrients is necessary for optimal health, as they contribute uniquely to energy provision, body repair, and hormone regulation
What are food sources of Vitamin A?
Carrots and spinach
What is the purpose of Dietary Reference Values (DRVs)?
Plan and assess diets
DRVs consist of four main components
The Estimated Average Requirement (EAR) meets the needs of all healthy individuals.
False
What percentage of healthy individuals does the Reference Nutrient Intake (RNI) meet the needs of?
97.5%
The Lower Reference Nutrient Intake (LRNI) is the daily intake level below which deficiency symptoms are likely to occur in many individuals
The Upper Level (UL) is the highest intake level that poses no risk of adverse effects for almost all individuals.
What is the purpose of a balanced diet?
Meet nutritional needs
Match the macronutrient or micronutrient with its role: