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Paper 2
Sports psychology
Anxiety
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El Owen
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Cards (9)
factors effecting anxiety:
individual differences
- the way people interact with a situation
types
of
anxiety
-
trait
/
state
responses
to
anxiety
-
cognitive
/
somatic
the
competition process
- interaction between
personality
factors
State anxiety
: an individuals imeediatly but
temporary
level or
anxiety
in a
particular
situation
Trait anxiety
:
general inclination
of a person to
perceive situations
as
threatening
,
stable
,
enduring
and
global
(
applies always
)
we can test
anxiety
by completing a
sport competition anxiety
test (
18-average
level of anxiety).
individual zone
of
optimal function
: found out that each
individual
has their
own
ideal level of
anxiety
which elicits their
best performnace
Athlete A
has an IZOF (
individual son
of
optimal functioning
) at
low
anxiety
Athlete B has a
moderate anxiety
level where there IZOF is
Athlete C
has a IZOF that requires
high anxiety levels
Achieving
the
IZOF
zone looks
effortless
,
automatic
,
focused
and relaxed
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