Training

• Weight training

  Weight training, also known as, resistance or strength training involves using weights resistance bands or your own body weight to strengthen and build muscle. It helps improve your muscular strength and muscular endurance and your overall fitness
• Interval training

  Interval training involves alternating between periods of high intensity, exercises, and periods of lower intensity exercises or resting this type of training can improve your cardiovascular endurance and fitness. It can also help you burn calories effectively.