Injury care and prevention 1st exam

• Anterior 


  Front side of body
• Posterior 


  backside of body
• Medial


  midline of the body
• lateral 


  away from the midline of the body. On one side
• Bilateral 


  both sides of the body
• Tendons 


  connects muscle to bone
• Ligaments


  connects bone to bone
• Sprain 


  a injury to the ligaments
• Strain 


  a injury to the muscles or tendons
• inversion 


  when the ankle rolls inward
• Eversion


  when the ankle rolls outward
• pronation 


  foot naturally weight inward
• Supination


  foot naturally weighs outside of foot.
• Flexion


  Bending
• Extension 


  increases angle between two body parts.
• Adduction 


  towards the body
• Abduction


  away from the body
• Acute injury


  happens suddenly
• Chronic 


  a long-time illness or injury
• Traps 


  Superficial back muscle

  
• Occipitals 


  back of the head
• Deltoid 


  shoulder muscle

  
• Triceps 


  back of the arm

  
• rectus abdominals 


  the abs

  
• Rectus Femoris 


  Hip flexor

  front tendons of the thigh

  attaches to the patella

  
• Patella tendon 


  Tendon of the patella
• Achilles tendon 


  A thick tendon located on the back of your leg

  
• Quads


  thighs

  
• Gastroc

  Calves

  
• Soleus 


  below the gastrocnemius, Flexes foot to point the toes downward.

  
• Obliques

  outer abdomen

  
• Pectoralis major 


  below deltoid

  
• Pectoralis Minor 


  Above pectorails major

  
• Latissimus dorsi


  Lower back muscle

  
• Gluteus medius 


  Above gluteus maximus

  
• Gluteus Maximus 


  Below gluteus medius

  
• Hamstrings 


  muscle below glutes

  
• skull


  bone covering around brain
• mandible 


  jaw
• clavicle 


  shoulder